Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
353 kcal
Score
30 / 100
Altın kinoa has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
368 vs 353(-4.1%)
Score Diff
32 vs 30(-6.3%)
OVERALL WINNER
Altın kinoa
Higher energy
Altın kinoa
Score leader
Altın kinoa
Nutrient split
10 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Altın kinoa and Kahverengi mercimek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın kinoa has 368.0 kcal and Kahverengi mercimek has 353.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 32 and 30. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Altın kinoa | Kahverengi mercimek | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | 0.87 mg | +141.7% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.21 mg | -34.4% |
| B6 Vitamini | 0.49 mg | 0.54 mg | +10.2% |
| Bakir | 0.59 mg | 0.5 mg | -15.3% |
| Demir | 4.57 mg | 7.5 mg | +64.1% |
| Diyet lifi | 7 g | 10.7 g | +52.9% |
| E Vitamini (alfa-tokoferol) | 2.44 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 368 kcal | 353 kcal | -4.1% |
| Folat DFE | — | 479 µg | — |
| Fosfor | 457 mg | 281 mg | -38.5% |
| Kalsiyum | 47 mg | 35 mg | -25.5% |
| Karbonhidrat (farkla) | 64.16 g | 60.1 g | -6.3% |
| Magnezyum | 197 mg | 47 mg | -76.1% |
| Mangan | 2 mg | 1.3 mg | -35.0% |
| Niasin | 1.52 mg | 2.6 mg | +71.1% |
| Pantotenik asit | — | 2.1 mg | — |
| Potasyum | 563 mg | 677 mg | +20.2% |
| Protein | 14.12 g | 24.6 g | +74.2% |
| Selenyum | 8.5 µg | 46 µg | +441.2% |
| Sodyum | 5 mg | 6 mg | +20.0% |
| Su | 13.28 g | 10.4 g | -21.7% |
| Toplam Folat | 184 µg | — | — |
| Toplam yağ | 6.07 g | 1.1 g | -81.9% |
| Toplam Şeker | 0.1 g | — | — |
| Çinko | 3.1 mg | 3.3 mg | +6.5% |
Scientific answers to key differences between Altın kinoa and Kahverengi mercimek.
Kahverengi mercimek has less energy per 100 g (353 kcal versus 368 kcal).
For measured Selenyum, Altın kinoa has 8.5 µg and Kahverengi mercimek has 46 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Altın kinoa 32, Kahverengi mercimek 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.