Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
48 kcal
Score
46 / 100
Hacıhaliloğlu kayısısı has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
65 vs 48(-26.2%)
Score Diff
31 vs 46(+48.4%)
OVERALL WINNER
Hacıhaliloğlu kayısısı
Higher energy
Alphonso mango
Score leader
Hacıhaliloğlu kayısısı
Nutrient split
7 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonso mango and Hacıhaliloğlu kayısısı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonso mango has 65.0 kcal and Hacıhaliloğlu kayısısı has 48.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 31 and 46. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonso mango | Hacıhaliloğlu kayısısı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 54 µg | 96 µg | +77.8% |
| B1 Vitamini (Tiamin) | 0.028 mg | 0.03 mg | +7.1% |
| B2 Vitamini (Riboflavin) | 0.038 mg | 0.04 mg | +5.3% |
| B6 Vitamini | 0.119 mg | 0.054 mg | -54.6% |
| Bakir | 0.111 mg | 0.078 mg | -29.7% |
| Beta Karoten | 640 µg | 1094 µg | +70.9% |
| C Vitamini (askorbik asit) | 36.4 mg | 10 mg | -72.5% |
| Demir | 0.16 mg | 0.39 mg | +143.8% |
| Diyet lifi | 1.6 g | 2 g | +25.0% |
| E Vitamini (alfa-tokoferol) | 0.9 mg | 0.89 mg | -1.1% |
| Folat DFE | 43 µg | — | — |
| Fosfor | — | 23 mg | — |
| K Vitamini (filokinon) | 4.2 µg | — | — |
| Kalsiyum | 11 mg | 13 mg | +18.2% |
| Karbonhidrat (farkla) | 15 g | 11.12 g | -25.9% |
| Magnezyum | 10 mg | 10 mg | 0.0% |
| Niasin | 0.669 mg | 0.6 mg | -10.3% |
| Pantotenik asit | 0.197 mg | — | — |
| Potasyum | 168 mg | 259 mg | +54.2% |
| Protein | 0.82 g | 1.4 g | +70.7% |
| Sodyum | — | 1 mg | — |
| Su | — | 86.3 g | — |
| Toplam yağ | 0.38 g | 0.39 g | +2.6% |
| Toplam Şeker | 13.7 g | 9.24 g | -32.6% |
| Çinko | — | 0.2 mg | — |
Scientific answers to key differences between Alphonso mango and Hacıhaliloğlu kayısısı.
Hacıhaliloğlu kayısısı has less energy per 100 g (48 kcal versus 65 kcal).
For measured Demir, Alphonso mango has 0.16 mg and Hacıhaliloğlu kayısısı has 0.39 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonso mango 31, Hacıhaliloğlu kayısısı 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.