Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
70 kcal
Score
43 / 100
Goumi has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
65 vs 70(+7.7%)
Score Diff
31 vs 43(+38.7%)
OVERALL WINNER
Goumi
Higher energy
Goumi
Score leader
Goumi
Nutrient split
6 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonso mango and Goumi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonso mango has 65.0 kcal and Goumi has 70.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 31 and 43. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonso mango | Goumi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 54 µg | 25 µg | -53.7% |
| B1 Vitamini (Tiamin) | 0.028 mg | 0.04 mg | +42.9% |
| B2 Vitamini (Riboflavin) | 0.038 mg | 0.05 mg | +31.6% |
| B6 Vitamini | 0.119 mg | 0.06 mg | -49.6% |
| Bakir | 0.111 mg | 0.09 mg | -18.9% |
| Beta Karoten | 640 µg | 180 µg | -71.9% |
| C Vitamini (askorbik asit) | 36.4 mg | 68 mg | +86.8% |
| Demir | 0.16 mg | 0.8 mg | +400.0% |
| Diyet lifi | 1.6 g | 3.2 g | +100.0% |
| E Vitamini (alfa-tokoferol) | 0.9 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 70 kcal | — |
| Folat DFE | 43 µg | 22 µg | -48.8% |
| K Vitamini (filokinon) | 4.2 µg | 8 µg | +90.5% |
| Kalsiyum | 11 mg | 28 mg | +154.5% |
| Karbonhidrat (farkla) | 15 g | — | — |
| Karbonhidrat (toplamla) | — | 16.8 g | — |
| Likopen | — | 1600 µg | — |
| Magnezyum | 10 mg | 15 mg | +50.0% |
| Mangan | — | 0.35 mg | — |
| Niasin | 0.669 mg | — | — |
| Pantotenik asit | 0.197 mg | — | — |
| Potasyum | 168 mg | 260 mg | +54.8% |
| Protein | 0.82 g | 1.2 g | +46.3% |
| Su | — | 81 g | — |
| Toplam yağ | 0.38 g | 0.4 g | +5.3% |
| Toplam Şeker | 13.7 g | 11.5 g | -16.1% |
| Çinko | — | 0.18 mg | — |
Scientific answers to key differences between Alphonso mango and Goumi.
Alphonso mango has less energy per 100 g (65 kcal versus 70 kcal).
For measured Demir, Alphonso mango has 0.16 mg and Goumi has 0.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonso mango 31, Goumi 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.