Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
67.3 kcal
Score
100 / 100
Alphonso mango and Gac meyvesi have the same nutrition score (100).
Energy Diff
65 vs 67.3(+3.5%)
Score Diff
100 vs 100(0.0%)
Higher energy
Gac meyvesi
Score leader
Score is equal
Nutrient split
2 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonso mango and Gac meyvesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonso mango has 65.0 kcal and Gac meyvesi has 67.3 kcal. The difference is 2.3 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonso mango | Gac meyvesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 54 µg | 1458 µg | +2600.0% |
| B1 Vitamini (Tiamin) | 0.028 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.038 mg | — | — |
| B6 Vitamini | 0.119 mg | — | — |
| Bakir | 0.111 mg | — | — |
| Beta Karoten | 640 µg | 17500 µg | +2634.4% |
| C Vitamini (askorbik asit) | 36.4 mg | 40 mg | +9.9% |
| Demir | 0.16 mg | 0.6 mg | +275.0% |
| Diyet lifi | 1.6 g | 1.6 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 0.9 mg | 7.6 mg | +744.4% |
| Folat DFE | 43 µg | — | — |
| Fosfor | — | 30 mg | — |
| K Vitamini (filokinon) | 4.2 µg | — | — |
| Kalsiyum | 11 mg | 26 mg | +136.4% |
| Karbonhidrat (farkla) | 15 g | 10.5 g | -30.0% |
| Kül | — | 0.8 g | — |
| Likopen | — | 222800 µg | — |
| Magnezyum | 10 mg | 15 mg | +50.0% |
| Niasin | 0.669 mg | — | — |
| Pantotenik asit | 0.197 mg | — | — |
| Potasyum | 168 mg | 240 mg | +42.9% |
| Protein | 0.82 g | 1.6 g | +95.1% |
| Sodyum | — | 3 mg | — |
| Su | — | 80 g | — |
| Toplam doymus yağ asitleri | — | 0.65 g | — |
| Toplam tekli doymamis yağ asitleri | — | 0.82 g | — |
| Toplam yağ | 0.38 g | 2.1 g | +452.6% |
| Toplam çoklu doymamis yağ asitleri | — | 0.48 g | — |
| Toplam Şeker | 13.7 g | 6.5 g | -52.6% |
| Çinko | — | 0.22 mg | — |
Scientific answers to key differences between Alphonso mango and Gac meyvesi.
Alphonso mango has less energy per 100 g (65 kcal versus 67.3 kcal).
For measured Beta Karoten, Alphonso mango has 640 µg and Gac meyvesi has 17500 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonso mango 100, Gac meyvesi 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.