Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
52 kcal
Score
100 / 100
Alphonso mango and Ferik elması have the same nutrition score (100).
Energy Diff
65 vs 52(-20.0%)
Score Diff
100 vs 100(0.0%)
Higher energy
Alphonso mango
Score leader
Score is equal
Nutrient split
16 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonso mango and Ferik elması are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonso mango has 65.0 kcal and Ferik elması has 52.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonso mango | Ferik elması | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 54 µg | — | — |
| B1 Vitamini (Tiamin) | 0.028 mg | 0.017 mg | -39.3% |
| B2 Vitamini (Riboflavin) | 0.038 mg | 0.026 mg | -31.6% |
| B6 Vitamini | 0.119 mg | 0.041 mg | -65.5% |
| Bakir | 0.111 mg | — | — |
| Beta Karoten | 640 µg | 27 µg | -95.8% |
| C Vitamini (askorbik asit) | 36.4 mg | 4.6 mg | -87.4% |
| Demir | 0.16 mg | 0.12 mg | -25.0% |
| Diyet lifi | 1.6 g | 2.4 g | +50.0% |
| E Vitamini (alfa-tokoferol) | 0.9 mg | 0.18 mg | -80.0% |
| Folat DFE | 43 µg | 3 µg | -93.0% |
| Fosfor | — | 11 mg | — |
| Fruktoz | — | 5.9 g | — |
| Glikoz | — | 2.4 g | — |
| K Vitamini (filokinon) | 4.2 µg | 2.2 µg | -47.6% |
| Kalsiyum | 11 mg | 6 mg | -45.5% |
| Karbonhidrat (farkla) | 15 g | 13.81 g | -7.9% |
| Kül | — | 0.2 g | — |
| Magnezyum | 10 mg | 5 mg | -50.0% |
| Malik asit | — | 460 mg | — |
| Niasin | 0.669 mg | — | — |
| Pantotenik asit | 0.197 mg | — | — |
| Potasyum | 168 mg | 107 mg | -36.3% |
| Protein | 0.82 g | 0.26 g | -68.3% |
| Sakkaroz | — | 2.07 g | — |
| Sodyum | — | 1 mg | — |
| Su | — | 85.56 g | — |
| Toplam yağ | 0.38 g | 0.17 g | -55.3% |
| Toplam Şeker | 13.7 g | 10.39 g | -24.2% |
| Çinko | — | 0.04 mg | — |
Scientific answers to key differences between Alphonso mango and Ferik elması.
Ferik elması has less energy per 100 g (52 kcal versus 65 kcal).
For measured Beta Karoten, Alphonso mango has 640 µg and Ferik elması has 27 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonso mango 100, Ferik elması 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.