Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
58 kcal
Score
30 / 100
Alphonso mango has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
65 vs 58(-10.8%)
Score Diff
31 vs 30(-3.2%)
OVERALL WINNER
Alphonso mango
Higher energy
Alphonso mango
Score leader
Alphonso mango
Nutrient split
15 - 2 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonso mango and Damson eriği are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonso mango has 65.0 kcal and Damson eriği has 58.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 31 and 30. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonso mango | Damson eriği | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 54 µg | 17 µg | -68.5% |
| B1 Vitamini (Tiamin) | 0.028 mg | 0.028 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.038 mg | 0.026 mg | -31.6% |
| B6 Vitamini | 0.119 mg | 0.029 mg | -75.6% |
| Bakir | 0.111 mg | 0.057 mg | -48.6% |
| Beta Karoten | 640 µg | 190 µg | -70.3% |
| C Vitamini (askorbik asit) | 36.4 mg | 9.5 mg | -73.9% |
| Demir | 0.16 mg | 0.17 mg | +6.3% |
| Diyet lifi | 1.6 g | 1.5 g | -6.3% |
| E Vitamini (alfa-tokoferol) | 0.9 mg | — | — |
| Folat DFE | 43 µg | — | — |
| Fosfor | — | 16 mg | — |
| K Vitamini (filokinon) | 4.2 µg | 6.4 µg | +52.4% |
| Kalsiyum | 11 mg | 6 mg | -45.5% |
| Karbonhidrat (farkla) | 15 g | 13.9 g | -7.3% |
| Magnezyum | 10 mg | 7 mg | -30.0% |
| Mangan | — | 0.052 mg | — |
| Niasin | 0.669 mg | 0.417 mg | -37.7% |
| Pantotenik asit | 0.197 mg | — | — |
| Potasyum | 168 mg | 157 mg | -6.5% |
| Protein | 0.82 g | 0.7 g | -14.6% |
| Su | — | 84 g | — |
| Toplam Folat | — | 5 µg | — |
| Toplam yağ | 0.38 g | 0.28 g | -26.3% |
| Toplam Şeker | 13.7 g | 9.92 g | -27.6% |
| Çinko | — | 0.1 mg | — |
Scientific answers to key differences between Alphonso mango and Damson eriği.
Damson eriği has less energy per 100 g (58 kcal versus 65 kcal).
For measured B6 Vitamini, Alphonso mango has 0.119 mg and Damson eriği has 0.029 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonso mango 31, Damson eriği 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.