Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
53 kcal
Score
36 / 100
Yuzu Meyvesi has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
69 vs 53(-23.2%)
Score Diff
18 vs 36(+100.0%)
OVERALL WINNER
Yuzu Meyvesi
Higher energy
Alphonse üzümü
Score leader
Yuzu Meyvesi
Nutrient split
8 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonse üzümü and Yuzu Meyvesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonse üzümü has 69.0 kcal and Yuzu Meyvesi has 53.0 kcal. The difference is 16.0 kcal.
The recorded nutrition model scores are 18 and 36. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonse üzümü | Yuzu Meyvesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 3 µg | 12 µg | +300.0% |
| B1 Vitamini (Tiamin) | 0.069 mg | 0.07 mg | +1.4% |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.03 mg | -57.1% |
| B6 Vitamini | 0.086 mg | 0.06 mg | -30.2% |
| Bakir | 0.127 mg | 0.04 mg | -68.5% |
| Beta Karoten | — | 140 µg | — |
| C Vitamini (askorbik asit) | 3.2 mg | 90 mg | +2712.5% |
| Demir | 0.36 mg | 0.1 mg | -72.2% |
| Diyet lifi | 0.9 g | 3.7 g | +311.1% |
| E Vitamini (alfa-tokoferol) | — | 0.7 mg | — |
| Folat DFE | — | 19 µg | — |
| Fosfor | 20 mg | 18 mg | -10.0% |
| K Vitamini (filokinon) | 14.6 µg | — | — |
| Kalsiyum | 10 mg | 23 mg | +130.0% |
| Karbonhidrat (farkla) | 18.1 g | 11.9 g | -34.3% |
| Kül | — | 0.7 g | — |
| Magnezyum | 7 mg | 11 mg | +57.1% |
| Mangan | 0.071 mg | — | — |
| Niasin | 0.188 mg | 0.3 mg | +59.6% |
| Potasyum | 191 mg | 210 mg | +9.9% |
| Protein | 0.72 g | 0.8 g | +11.1% |
| Sitrik asit | — | 4500 mg | — |
| Sodyum | — | 2 mg | — |
| Su | 80.54 g | 86.5 g | +7.4% |
| Toplam Folat | 2 µg | — | — |
| Toplam yağ | 0.16 g | 0.1 g | -37.5% |
| Toplam Şeker | 15.48 g | 5.2 g | -66.4% |
| Çinko | 0.07 mg | 0.1 mg | +42.9% |
Scientific answers to key differences between Alphonse üzümü and Yuzu Meyvesi.
Yuzu Meyvesi has less energy per 100 g (53 kcal versus 69 kcal).
For measured C Vitamini (askorbik asit), Alphonse üzümü has 3.2 mg and Yuzu Meyvesi has 90 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonse üzümü 18, Yuzu Meyvesi 36.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.