Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
284 kcal
Score
13 / 100
Alphonse üzümü has a higher nutrition quality score (18) and is the overall winner.
Energy Diff
69 vs 284(+311.6%)
Score Diff
18 vs 13(-27.8%)
OVERALL WINNER
Alphonse üzümü
Higher energy
Sugai Hurması
Score leader
Alphonse üzümü
Nutrient split
3 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonse üzümü and Sugai Hurması are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonse üzümü has 69.0 kcal and Sugai Hurması has 284.0 kcal. The difference is 215.0 kcal.
The recorded nutrition model scores are 18 and 13. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonse üzümü | Sugai Hurması | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 3 µg | — | — |
| B1 Vitamini (Tiamin) | 0.069 mg | 0.052 mg | -24.6% |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.065 mg | -7.1% |
| B6 Vitamini | 0.086 mg | 0.235 mg | +173.3% |
| Bakir | 0.127 mg | 0.36 mg | +183.5% |
| C Vitamini (askorbik asit) | 3.2 mg | — | — |
| Demir | 0.36 mg | 1.05 mg | +191.7% |
| Diyet lifi | 0.9 g | 7.1 g | +688.9% |
| Folat DFE | — | 19 µg | — |
| Fosfor | 20 mg | 60 mg | +200.0% |
| Fruktoz | — | 30.5 g | — |
| Glikoz | — | 32.2 g | — |
| K Vitamini (filokinon) | 14.6 µg | — | — |
| Kalsiyum | 10 mg | 62 mg | +520.0% |
| Karbonhidrat (farkla) | 18.1 g | 73.5 g | +306.1% |
| Kül | — | 1.55 g | — |
| Magnezyum | 7 mg | 53 mg | +657.1% |
| Mangan | 0.071 mg | 0.28 mg | +294.4% |
| Niasin | 0.188 mg | 1.62 mg | +761.7% |
| Potasyum | 191 mg | 662 mg | +246.6% |
| Protein | 0.72 g | 2.3 g | +219.4% |
| Sodyum | — | 2.5 mg | — |
| Su | 80.54 g | 20.5 g | -74.5% |
| Toplam Folat | 2 µg | — | — |
| Toplam yağ | 0.16 g | 0.4 g | +150.0% |
| Toplam Şeker | 15.48 g | 64.2 g | +314.7% |
| Çinko | 0.07 mg | 0.44 mg | +528.6% |
Scientific answers to key differences between Alphonse üzümü and Sugai Hurması.
Alphonse üzümü has less energy per 100 g (69 kcal versus 284 kcal).
For measured Niasin, Alphonse üzümü has 0.188 mg and Sugai Hurması has 1.62 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonse üzümü 18, Sugai Hurması 13.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.