Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
58 kcal
Score
48 / 100
Marula has a higher nutrition quality score (48) and is the overall winner.
Energy Diff
69 vs 58(-15.9%)
Score Diff
18 vs 48(+166.7%)
OVERALL WINNER
Marula
Higher energy
Alphonse üzümü
Score leader
Marula
Nutrient split
6 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonse üzümü and Marula are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonse üzümü has 69.0 kcal and Marula has 58.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 18 and 48. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonse üzümü | Marula | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 3 µg | — | — |
| B1 Vitamini (Tiamin) | 0.069 mg | 0.03 mg | -56.5% |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.04 mg | -42.9% |
| B6 Vitamini | 0.086 mg | — | — |
| Bakir | 0.127 mg | 0.08 mg | -37.0% |
| Beta Karoten | — | 35 µg | — |
| C Vitamini (askorbik asit) | 3.2 mg | 194 mg | +5962.5% |
| Demir | 0.36 mg | 0.4 mg | +11.1% |
| Diyet lifi | 0.9 g | 2.1 g | +133.3% |
| Fosfor | 20 mg | 20 mg | 0.0% |
| K Vitamini (filokinon) | 14.6 µg | — | — |
| Kalsiyum | 10 mg | 12 mg | +20.0% |
| Karbonhidrat (farkla) | 18.1 g | 13.7 g | -24.3% |
| Kül | — | 0.6 g | — |
| Magnezyum | 7 mg | 25 mg | +257.1% |
| Mangan | 0.071 mg | — | — |
| Niasin | 0.188 mg | 0.22 mg | +17.0% |
| Potasyum | 191 mg | 310 mg | +62.3% |
| Protein | 0.72 g | 0.5 g | -30.6% |
| Sodyum | — | 4 mg | — |
| Su | 80.54 g | 85 g | +5.5% |
| Toplam Folat | 2 µg | — | — |
| Toplam yağ | 0.16 g | 0.2 g | +25.0% |
| Toplam Şeker | 15.48 g | 9.2 g | -40.6% |
| Çinko | 0.07 mg | 0.12 mg | +71.4% |
Scientific answers to key differences between Alphonse üzümü and Marula.
Marula has less energy per 100 g (58 kcal versus 69 kcal).
For measured C Vitamini (askorbik asit), Alphonse üzümü has 3.2 mg and Marula has 194 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonse üzümü 18, Marula 48.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.