Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
349 kcal
Score
42 / 100
Goji Berry (Kurt Üzümü) has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
69 vs 349(+405.8%)
Score Diff
18 vs 42(+133.3%)
OVERALL WINNER
Goji Berry (Kurt Üzümü)
Higher energy
Goji Berry (Kurt Üzümü)
Score leader
Goji Berry (Kurt Üzümü)
Nutrient split
1 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonse üzümü and Goji Berry (Kurt Üzümü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonse üzümü has 69.0 kcal and Goji Berry (Kurt Üzümü) has 349.0 kcal. The difference is 280.0 kcal.
The recorded nutrition model scores are 18 and 42. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonse üzümü | Goji Berry (Kurt Üzümü) | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 26822 iu | — |
| A Vitamini (RAE) | 3 µg | 1341 µg | +44600.0% |
| B1 Vitamini (Tiamin) | 0.069 mg | 0.15 mg | +117.4% |
| B2 Vitamini (Riboflavin) | 0.07 mg | 1.27 mg | +1714.3% |
| B6 Vitamini | 0.086 mg | — | — |
| Bakir | 0.127 mg | 0.84 mg | +561.4% |
| Beta Karoten | — | 7400 µg | — |
| C Vitamini (askorbik asit) | 3.2 mg | 48.4 mg | +1412.5% |
| Demir | 0.36 mg | 6.8 mg | +1788.9% |
| Diyet lifi | 0.9 g | 13 g | +1344.4% |
| Fosfor | 20 mg | 184 mg | +820.0% |
| K Vitamini (filokinon) | 14.6 µg | — | — |
| Kalsiyum | 10 mg | 190 mg | +1800.0% |
| Karbonhidrat (farkla) | 18.1 g | 77.06 g | +325.7% |
| Magnezyum | 7 mg | — | — |
| Mangan | 0.071 mg | — | — |
| Niasin | 0.188 mg | 4.32 mg | +2197.9% |
| Potasyum | 191 mg | 1104 mg | +478.0% |
| Protein | 0.72 g | 14.26 g | +1880.6% |
| Selenyum | — | 65 µg | — |
| Sodyum | — | 298 mg | — |
| Su | 80.54 g | 7.5 g | -90.7% |
| Toplam Folat | 2 µg | — | — |
| Toplam yağ | 0.16 g | 0.39 g | +143.8% |
| Toplam Şeker | 15.48 g | 45.61 g | +194.6% |
| Zeaksantin | — | 25000 µg | — |
| Çinko | 0.07 mg | 2.7 mg | +3757.1% |
Scientific answers to key differences between Alphonse üzümü and Goji Berry (Kurt Üzümü).
Alphonse üzümü has less energy per 100 g (69 kcal versus 349 kcal).
For measured A Vitamini (RAE), Alphonse üzümü has 3 µg and Goji Berry (Kurt Üzümü) has 1341 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonse üzümü 18, Goji Berry (Kurt Üzümü) 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.