Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
69 kcal
Score
100 / 100
Elderberry and Alphonse üzümü have the same nutrition score (100).
Energy Diff
73 vs 69(-5.5%)
Score Diff
100 vs 100(0.0%)
Higher energy
Elderberry
Score leader
Score is equal
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Elderberry and Alphonse üzümü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Elderberry has 73.0 kcal and Alphonse üzümü has 69.0 kcal. The difference is 4.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Elderberry | Alphonse üzümü | Difference |
|---|---|---|---|
| A Vitamini (IU) | 600 iu | — | — |
| A Vitamini (RAE) | 30 µg | 3 µg | -90.0% |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.069 mg | -1.4% |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.07 mg | +16.7% |
| B6 Vitamini | 0.23 mg | 0.086 mg | -62.6% |
| Bakir | 0.061 mg | 0.127 mg | +108.2% |
| C Vitamini (askorbik asit) | 36 mg | 3.2 mg | -91.1% |
| Demir | 1.6 mg | 0.36 mg | -77.5% |
| Diyet lifi | 7 g | 0.9 g | -87.1% |
| Fosfor | 39 mg | 20 mg | -48.7% |
| K Vitamini (filokinon) | — | 14.6 µg | — |
| Kalsiyum | 38 mg | 10 mg | -73.7% |
| Karbonhidrat (farkla) | 18.4 g | 18.1 g | -1.6% |
| Magnezyum | 5 mg | 7 mg | +40.0% |
| Mangan | — | 0.071 mg | — |
| Niasin | 0.5 mg | 0.188 mg | -62.4% |
| Potasyum | 280 mg | 191 mg | -31.8% |
| Protein | 0.66 g | 0.72 g | +9.1% |
| Su | 79.8 g | 80.54 g | +0.9% |
| Toplam Folat | 6 µg | 2 µg | -66.7% |
| Toplam yağ | 0.5 g | 0.16 g | -68.0% |
| Toplam Şeker | — | 15.48 g | — |
| Çinko | 0.1 mg | 0.07 mg | -30.0% |
Scientific answers to key differences between Elderberry and Alphonse üzümü.
Alphonse üzümü has less energy per 100 g (69 kcal versus 73 kcal).
For measured Bakir, Elderberry has 0.061 mg and Alphonse üzümü has 0.127 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Elderberry 100, Alphonse üzümü 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.