Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
82 kcal
Score
52 / 100
Deniz iğdesi has a higher nutrition quality score (52) and is the overall winner.
Energy Diff
69 vs 82(+18.8%)
Score Diff
18 vs 52(+188.9%)
OVERALL WINNER
Deniz iğdesi
Higher energy
Deniz iğdesi
Score leader
Deniz iğdesi
Nutrient split
4 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonse üzümü and Deniz iğdesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonse üzümü has 69.0 kcal and Deniz iğdesi has 82.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 18 and 52. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonse üzümü | Deniz iğdesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 3 µg | — | — |
| B1 Vitamini (Tiamin) | 0.069 mg | 0.05 mg | -27.5% |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.05 mg | -28.6% |
| B6 Vitamini | 0.086 mg | — | — |
| Bakir | 0.127 mg | 0.15 mg | +18.1% |
| Beta Karoten | — | 1200 µg | — |
| C Vitamini (askorbik asit) | 3.2 mg | 450 mg | +13962.5% |
| Demir | 0.36 mg | 1 mg | +177.8% |
| Diyet lifi | 0.9 g | 3 g | +233.3% |
| E Vitamini (alfa-tokoferol) | — | 5 mg | — |
| Fosfor | 20 mg | 24 mg | +20.0% |
| K Vitamini (filokinon) | 14.6 µg | — | — |
| Kalsiyum | 10 mg | 22 mg | +120.0% |
| Karbonhidrat (farkla) | 18.1 g | 5.7 g | -68.5% |
| Magnezyum | 7 mg | 30 mg | +328.6% |
| Mangan | 0.071 mg | 0.24 mg | +238.0% |
| Niasin | 0.188 mg | 0.75 mg | +298.9% |
| Potasyum | 191 mg | 300 mg | +57.1% |
| Protein | 0.72 g | 1.4 g | +94.4% |
| Sodyum | — | 4 mg | — |
| Su | 80.54 g | 83 g | +3.1% |
| Toplam doymus yağ asitleri | — | 2.1 g | — |
| Toplam Folat | 2 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 3.4 g | — |
| Toplam yağ | 0.16 g | 7.1 g | +4337.5% |
| Toplam çoklu doymamis yağ asitleri | — | 1.6 g | — |
| Toplam Şeker | 15.48 g | 2.7 g | -82.6% |
| Çinko | 0.07 mg | 0.7 mg | +900.0% |
Scientific answers to key differences between Alphonse üzümü and Deniz iğdesi.
Alphonse üzümü has less energy per 100 g (69 kcal versus 82 kcal).
For measured C Vitamini (askorbik asit), Alphonse üzümü has 3.2 mg and Deniz iğdesi has 450 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonse üzümü 18, Deniz iğdesi 52.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.