Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
58 kcal
Score
30 / 100
Damson eriği has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
69 vs 58(-15.9%)
Score Diff
18 vs 30(+66.7%)
OVERALL WINNER
Damson eriği
Higher energy
Alphonse üzümü
Score leader
Damson eriği
Nutrient split
13 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alphonse üzümü and Damson eriği are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alphonse üzümü has 69.0 kcal and Damson eriği has 58.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 18 and 30. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alphonse üzümü | Damson eriği | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 3 µg | 17 µg | +466.7% |
| B1 Vitamini (Tiamin) | 0.069 mg | 0.028 mg | -59.4% |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.026 mg | -62.9% |
| B6 Vitamini | 0.086 mg | 0.029 mg | -66.3% |
| Bakir | 0.127 mg | 0.057 mg | -55.1% |
| Beta Karoten | — | 190 µg | — |
| C Vitamini (askorbik asit) | 3.2 mg | 9.5 mg | +196.9% |
| Demir | 0.36 mg | 0.17 mg | -52.8% |
| Diyet lifi | 0.9 g | 1.5 g | +66.7% |
| Fosfor | 20 mg | 16 mg | -20.0% |
| K Vitamini (filokinon) | 14.6 µg | 6.4 µg | -56.2% |
| Kalsiyum | 10 mg | 6 mg | -40.0% |
| Karbonhidrat (farkla) | 18.1 g | 13.9 g | -23.2% |
| Magnezyum | 7 mg | 7 mg | 0.0% |
| Mangan | 0.071 mg | 0.052 mg | -26.8% |
| Niasin | 0.188 mg | 0.417 mg | +121.8% |
| Potasyum | 191 mg | 157 mg | -17.8% |
| Protein | 0.72 g | 0.7 g | -2.8% |
| Su | 80.54 g | 84 g | +4.3% |
| Toplam Folat | 2 µg | 5 µg | +150.0% |
| Toplam yağ | 0.16 g | 0.28 g | +75.0% |
| Toplam Şeker | 15.48 g | 9.92 g | -35.9% |
| Çinko | 0.07 mg | 0.1 mg | +42.9% |
Scientific answers to key differences between Alphonse üzümü and Damson eriği.
Damson eriği has less energy per 100 g (58 kcal versus 69 kcal).
For measured A Vitamini (RAE), Alphonse üzümü has 3 µg and Damson eriği has 17 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonse üzümü 18, Damson eriği 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.