Which has fewer calories, Alphonse üzümü or Çarkıfelek Meyvesi (Passion Fruit)?

Alphonse üzümü has less energy per 100 g (69 kcal versus 97 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Alphonse üzümü has 3 µg and Çarkıfelek Meyvesi (Passion Fruit) has 64 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alphonse üzümü 18, Çarkıfelek Meyvesi (Passion Fruit) 47.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alphonse üzümü vs Çarkıfelek Meyvesi (Passion Fruit) Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Alphonse üzümü	Çarkıfelek Meyvesi (Passion Fruit)	Difference
A Vitamini (RAE)	3 µg	64 µg	+2033.3%
B1 Vitamini (Tiamin)	0.069 mg	—	—
B2 Vitamini (Riboflavin)	0.07 mg	0.13 mg	+85.7%
B6 Vitamini	0.086 mg	0.1 mg	+16.3%
Bakir	0.127 mg	0.086 mg	-32.3%
Beta Karoten	—	743 µg	—
C Vitamini (askorbik asit)	3.2 mg	30 mg	+837.5%
Demir	0.36 mg	1.6 mg	+344.4%
Diyet lifi	0.9 g	10.4 g	+1055.6%
Folat DFE	—	14 µg	—
Fosfor	20 mg	68 mg	+240.0%
K Vitamini (filokinon)	14.6 µg	—	—
Kalsiyum	10 mg	12 mg	+20.0%
Karbonhidrat (farkla)	18.1 g	23.38 g	+29.2%
Magnezyum	7 mg	29 mg	+314.3%
Mangan	0.071 mg	—	—
Niasin	0.188 mg	1.5 mg	+697.9%
Potasyum	191 mg	348 mg	+82.2%
Protein	0.72 g	2.2 g	+205.6%
Sodyum	—	28 mg	—
Su	80.54 g	72.93 g	-9.4%
Toplam doymus yağ asitleri	—	0.059 g	—
Toplam Folat	2 µg	—	—
Toplam tekli doymamis yağ asitleri	—	0.086 g	—
Toplam yağ	0.16 g	0.7 g	+337.5%
Toplam çoklu doymamis yağ asitleri	—	0.411 g	—
Toplam Şeker	15.48 g	11.2 g	-27.6%
Çinko	0.07 mg	0.1 mg	+42.9%

Alphonse üzümü vs Çarkıfelek Meyvesi (Passion Fruit) Comparison | Besin Analiz

Alphonse üzümü vs Çarkıfelek Meyvesi (Passion Fruit)

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