Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Alp fıstığı has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
629 vs 354(-43.7%)
Score Diff
27 vs 17(-37.0%)
OVERALL WINNER
Alp fıstığı
Higher energy
Alp fıstığı
Score leader
Alp fıstığı
Nutrient split
14 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alp fıstığı and Hindistan cevizi rendesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alp fıstığı has 629.0 kcal and Hindistan cevizi rendesi has 354.0 kcal. The difference is 275.0 kcal.
The recorded nutrition model scores are 27 and 17. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alp fıstığı | Hindistan cevizi rendesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | 0.066 mg | -81.7% |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.01 mg | -95.7% |
| B6 Vitamini | — | 0.054 mg | — |
| Bakir | — | 0.444 mg | — |
| Besin folati | — | 26 µg | — |
| C Vitamini (askorbik asit) | 0.8 mg | 3.3 mg | +312.5% |
| Demir | 5.5 mg | 2.43 mg | -55.8% |
| Diyet lifi | 3.7 g | 9 g | +143.2% |
| E Vitamini (alfa-tokoferol) | 9.3 mg | 0.28 mg | -97.0% |
| Enerji (Atwater Genel Faktörleri) | — | 354 kcal | — |
| Folat DFE | 34 µg | — | — |
| Fosfor | 575 mg | 113 mg | -80.3% |
| Kalsiyum | 16 mg | — | — |
| Karbonhidrat (farkla) | 13.1 g | — | — |
| Karbonhidrat (toplamla) | — | 15.23 g | — |
| Magnezyum | 251 mg | 89 mg | -64.5% |
| Mangan | 8.8 mg | 1.48 mg | -83.2% |
| Niasin | 4.3 mg | — | — |
| Potasyum | 597 mg | 356 mg | -40.4% |
| Protein | 13.7 g | 3.33 g | -75.7% |
| Selenyum | — | 10 µg | — |
| Sodyum | 2 mg | — | — |
| Su | 5.3 g | 3 g | -43.4% |
| Toplam doymus yağ asitleri | 4.9 g | 29.69 g | +505.9% |
| Toplam tekli doymamis yağ asitleri | 18.8 g | 1.43 g | -92.4% |
| Toplam yağ | 68.4 g | 33.48 g | -51.1% |
| Toplam çoklu doymamis yağ asitleri | 34.1 g | 0.37 g | -98.9% |
| Toplam Şeker | — | 6.23 g | — |
| Çinko | 6.4 mg | 1.1 mg | -82.8% |
Scientific answers to key differences between Alp fıstığı and Hindistan cevizi rendesi.
Hindistan cevizi rendesi has less energy per 100 g (354 kcal versus 629 kcal).
For measured Toplam doymus yağ asitleri, Alp fıstığı has 4.9 g and Hindistan cevizi rendesi has 29.69 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alp fıstığı 27, Hindistan cevizi rendesi 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.