Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
646 kcal
Score
17 / 100
Alp fıstığı has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
629 vs 646(+2.7%)
Score Diff
27 vs 17(-37.0%)
OVERALL WINNER
Alp fıstığı
Higher energy
Fındık Ezmesi (Şekersiz)
Score leader
Alp fıstığı
Nutrient split
10 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alp fıstığı and Fındık Ezmesi (Şekersiz) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alp fıstığı has 629.0 kcal and Fındık Ezmesi (Şekersiz) has 646.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 27 and 17. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alp fıstığı | Fındık Ezmesi (Şekersiz) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | 0.64 mg | +77.8% |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.11 mg | -52.2% |
| B6 Vitamini | — | 0.56 mg | — |
| Bakir | — | 1.73 mg | — |
| C Vitamini (askorbik asit) | 0.8 mg | — | — |
| Demir | 5.5 mg | 4.7 mg | -14.5% |
| Diyet lifi | 3.7 g | 9.7 g | +162.2% |
| E Vitamini (alfa-tokoferol) | 9.3 mg | 15.03 mg | +61.6% |
| Folat DFE | 34 µg | — | — |
| Fosfor | 575 mg | 290 mg | -49.6% |
| Kalsiyum | 16 mg | 114 mg | +612.5% |
| Karbonhidrat (farkla) | 13.1 g | 16.7 g | +27.5% |
| Kül | — | 2.29 g | — |
| Magnezyum | 251 mg | 163 mg | -35.1% |
| Mangan | 8.8 mg | 6.18 mg | -29.8% |
| Niasin | 4.3 mg | 1.8 mg | -58.1% |
| Potasyum | 597 mg | 680 mg | +13.9% |
| Protein | 13.7 g | 14.95 g | +9.1% |
| Sodyum | 2 mg | 5 mg | +150.0% |
| Su | 5.3 g | 5.31 g | +0.2% |
| Toplam doymus yağ asitleri | 4.9 g | 4.46 g | -9.0% |
| Toplam Folat | — | 113 µg | — |
| Toplam tekli doymamis yağ asitleri | 18.8 g | 45.65 g | +142.8% |
| Toplam yağ | 68.4 g | 60.75 g | -11.2% |
| Toplam çoklu doymamis yağ asitleri | 34.1 g | 7.92 g | -76.8% |
| Toplam Şeker | — | 4.34 g | — |
| Çinko | 6.4 mg | 2.45 mg | -61.7% |
Scientific answers to key differences between Alp fıstığı and Fındık Ezmesi (Şekersiz).
Alp fıstığı has less energy per 100 g (629 kcal versus 646 kcal).
For measured Kalsiyum, Alp fıstığı has 16 mg and Fındık Ezmesi (Şekersiz) has 114 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alp fıstığı 27, Fındık Ezmesi (Şekersiz) 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.