Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
3.2 kcal
Score
85 / 100
Zerdeçal Çayı has a higher nutrition quality score (85) and is the overall winner.
Energy Diff
29 vs 3.2(-89.0%)
Score Diff
10 vs 85(+750.0%)
OVERALL WINNER
Zerdeçal Çayı
Higher energy
Alkollü İçecek
Score leader
Zerdeçal Çayı
Nutrient split
13 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alkollü İçecek, Bira, Hafif and Zerdeçal Çayı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alkollü İçecek, Bira, Hafif has 29.0 kcal and Zerdeçal Çayı has 3.2 kcal. The difference is 25.8 kcal.
The recorded nutrition model scores are 10 and 85. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alkollü İçecek | Zerdeçal Çayı | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | — | — |
| A Vitamini (RAE) | 0 µg | — | — |
| Alanin | 0.01 g | — | — |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | 0 g | — | — |
| Aspartik asit | 0.01 g | — | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.005 mg | -50.0% |
| B12 Vitamini | 0.02 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.01 mg | 0.008 mg | -20.0% |
| B6 Vitamini | 0.03 mg | 0.02 mg | -33.3% |
| Bakir | 0.01 mg | 0.02 mg | +100.0% |
| Besin folati | 6 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 0.3 mg | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 0.03 mg | 0.15 mg | +400.0% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0 g | 0.1 g | — |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 123 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 3.1 g | — | — |
| Fenilalanin | 0 g | — | — |
| Florür | 45.3 µg | — | — |
| Folat DFE | 6 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 12 mg | 3 mg | -75.0% |
| Fruktoz | 0 g | — | — |
| Galaktoz | 0 g | — | — |
| Glikoz | 0.09 g | — | — |
| Glisin | 0.01 g | — | — |
| Glutamik asit | 0.04 g | — | — |
| Histidin | 0 g | — | — |
| Izolosin | 0 g | — | — |
| K Vitamini (dihidrofilokinon) | 0 µg | — | — |
| K Vitamini (filokinon) | 0 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 4 mg | 3 mg | -25.0% |
| Karbonhidrat (farkla) | 1.64 g | 0.65 g | -60.4% |
| Kolesterol | 0 mg | — | — |
| Kül | 0.09 g | 0.08 g | -11.1% |
| Laktoz | 0 g | — | — |
| Likopen | 0 µg | — | — |
| Lizin | 0 g | — | — |
| Losin | 0 g | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 5 mg | 3 mg | -40.0% |
| Maltoz | 0 g | — | — |
| Mangan | 0.01 mg | 0.12 mg | +1100.0% |
| Metiyonin | 0 g | — | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.39 mg | 0.06 mg | -84.6% |
| Nisasta | 0 g | — | — |
| Pantotenik asit | 0.03 mg | — | — |
| Potasyum | 21 mg | 25 mg | +19.0% |
| Prolin | 0.03 g | — | — |
| Protein | 0.24 g | 0.08 g | -66.7% |
| PUFA 18:2 (linoleik asit) | 0 g | — | — |
| PUFA 18:3 | 0 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Sakkaroz | 0 g | — | — |
| Selenyum | 0.4 µg | — | — |
| Serin | 0 g | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0 g | — | — |
| SFA 18:0 (stearik asit) | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | 0 g | — | — |
| Sodyum | 4 mg | 2 mg | -50.0% |
| Su | 94.88 g | 99.1 g | +4.4% |
| Teobromin | 0 mg | — | — |
| Tirozin | 0 g | — | — |
| Toplam doymus yağ asitleri | 0 g | — | — |
| Toplam Folat | 6 µg | 1.2 µg | -80.0% |
| Toplam Kolin | 8.8 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0 g | — | — |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam yağ | 0 g | 0.03 g | — |
| Toplam çoklu doymamis yağ asitleri | 0 g | — | — |
| Toplam Şeker | 0.09 g | 0.05 g | -44.4% |
| Treonin | 0 g | — | — |
| Triptofan | 0 g | — | — |
| Valin | 0 g | — | — |
| Çinko | 0.01 mg | 0.05 mg | +400.0% |
Scientific answers to key differences between Alkollü İçecek, Bira, Hafif and Zerdeçal Çayı.
Zerdeçal Çayı has less energy per 100 g (3.2 kcal versus 29 kcal).
For measured Mangan, Alkollü İçecek has 0.01 mg and Zerdeçal Çayı has 0.12 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alkollü İçecek 10, Zerdeçal Çayı 85.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.