Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
48 kcal
Score
100 / 100
Dut suyu has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
29 vs 48(+65.5%)
Score Diff
90 vs 100(+11.1%)
OVERALL WINNER
Dut suyu
Higher energy
Dut suyu
Score leader
Dut suyu
Nutrient split
2 - 23 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alkollü İçecek, Bira, Hafif and Dut suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alkollü İçecek, Bira, Hafif has 29.0 kcal and Dut suyu has 48.0 kcal. The difference is 19.0 kcal.
The recorded nutrition model scores are 90 and 100. These scores are not personal health outcomes or clinical advice.
25 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alkollü İçecek | Dut suyu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | — | — |
| A Vitamini (RAE) | 0 µg | — | — |
| Alanin | 0.01 g | — | — |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | 0 g | — | — |
| Aspartik asit | 0.01 g | — | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.025 mg | +150.0% |
| B12 Vitamini | 0.02 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.01 mg | 0.07 mg | +600.0% |
| B6 Vitamini | 0.03 mg | 0.045 mg | +50.0% |
| Bakir | 0.01 mg | 0.05 mg | +400.0% |
| Besin folati | 6 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 26.5 mg | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 0.03 mg | 1.4 mg | +4566.7% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0 g | 0.5 g | — |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0 mg | 0.65 mg | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 123 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 3.1 g | — | — |
| Fenilalanin | 0 g | — | — |
| Florür | 45.3 µg | — | — |
| Folat DFE | 6 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 12 mg | 32 mg | +166.7% |
| Fruktoz | 0 g | 4.4 g | — |
| Galaktoz | 0 g | — | — |
| Glikoz | 0.09 g | 4.6 g | +5011.1% |
| Glisin | 0.01 g | — | — |
| Glutamik asit | 0.04 g | — | — |
| Histidin | 0 g | — | — |
| Izolosin | 0 g | — | — |
| K Vitamini (dihidrofilokinon) | 0 µg | — | — |
| K Vitamini (filokinon) | 0 µg | 5.8 µg | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 4 mg | 28 mg | +600.0% |
| Karbonhidrat (farkla) | 1.64 g | 11.1 g | +576.8% |
| Kolesterol | 0 mg | — | — |
| Kül | 0.09 g | 0.4 g | +344.4% |
| Laktoz | 0 g | — | — |
| Likopen | 0 µg | — | — |
| Lizin | 0 g | — | — |
| Losin | 0 g | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 5 mg | 15 mg | +200.0% |
| Maltoz | 0 g | — | — |
| Mangan | 0.01 mg | — | — |
| Metiyonin | 0 g | — | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.39 mg | 0.45 mg | +15.4% |
| Nisasta | 0 g | — | — |
| Pantotenik asit | 0.03 mg | — | — |
| Potasyum | 21 mg | 175 mg | +733.3% |
| Prolin | 0.03 g | — | — |
| Protein | 0.24 g | 1.1 g | +358.3% |
| PUFA 18:2 (linoleik asit) | 0 g | — | — |
| PUFA 18:3 | 0 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Sakkaroz | 0 g | — | — |
| Selenyum | 0.4 µg | — | — |
| Serin | 0 g | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0 g | — | — |
| SFA 18:0 (stearik asit) | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | 0 g | — | — |
| Sodyum | 4 mg | 7 mg | +75.0% |
| Su | 94.88 g | 87.2 g | -8.1% |
| Teobromin | 0 mg | — | — |
| Tirozin | 0 g | — | — |
| Toplam doymus yağ asitleri | 0 g | — | — |
| Toplam Folat | 6 µg | 5 µg | -16.7% |
| Toplam Kolin | 8.8 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0 g | — | — |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam yağ | 0 g | 0.2 g | — |
| Toplam çoklu doymamis yağ asitleri | 0 g | — | — |
| Toplam Şeker | 0.09 g | 9.4 g | +10344.4% |
| Treonin | 0 g | — | — |
| Triptofan | 0 g | — | — |
| Valin | 0 g | — | — |
| Çinko | 0.01 mg | 0.11 mg | +1000.0% |
Scientific answers to key differences between Alkollü İçecek, Bira, Hafif and Dut suyu.
Alkollü İçecek has less energy per 100 g (29 kcal versus 48 kcal).
For measured Toplam Şeker, Alkollü İçecek has 0.09 g and Dut suyu has 9.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alkollü İçecek 90, Dut suyu 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.