Which has fewer calories, Alfredo Sos Etli Ve Sebzeli or Peynirli Ekmek?

Alfredo Sos Etli Ve Sebzeli has less energy per 100 g (148 kcal versus 165 kcal).

How do their nutrients compare?

For measured Kalsiyum, Alfredo Sos Etli Ve Sebzeli has 48 mg and Peynirli Ekmek has 241 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Etli Ve Sebzeli 38, Peynirli Ekmek 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Etli Ve Sebzeli vs Peynirli Ekmek Comparison

Alfredo Sos Etli Ve Sebzeli and Peynirli Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Etli Ve Sebzeli has 148.0 kcal and Peynirli Ekmek has 165.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 38 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Etli Ve Sebzeli	Peynirli Ekmek	Difference
A Vitamini (RAE)	93 µg	149 µg	+60.2%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.06 mg	+100.0%
B12 Vitamini	0.55 µg	0.38 µg	-30.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.21 mg	+75.0%
B6 Vitamini	0.11 mg	0.05 mg	-54.5%
Bakir	0.06 mg	0.01 mg	-83.3%
Besin folati	9 µg	4 µg	-55.6%
Beta Karoten	80 µg	34 µg	-57.5%
Beta kriptoksantin	18 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	8.7 mg	0.1 mg	-98.9%
D Vitamini	0.3 µg	1.2 µg	+300.0%
Demir	0.55 mg	0.16 mg	-70.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.1 g	-66.7%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.3 mg	0.61 mg	+103.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	165 kj	+11.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	8 µg	-11.1%
Folik asit	0 µg	2 µg	—
Fosfor	78 mg	176 mg	+125.6%
K Vitamini (filokinon)	1.9 µg	5.2 µg	+173.7%
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	241 mg	+402.1%
Karbonhidrat (farkla)	2.15 g	6.32 g	+194.0%
Kolesterol	43 mg	26 mg	-39.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	98 µg	0 µg	-100.0%
Magnezyum	9 mg	16 mg	+77.8%
MUFA 16:1	0.27 g	0.13 g	-51.9%
MUFA 18:1 (oleik asit)	3.23 g	3.7 g	+14.6%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.33 mg	0.24 mg	-82.0%
Potasyum	140 mg	151 mg	+7.9%
Protein	6.47 g	7.5 g	+15.9%
PUFA 18:2 (linoleik asit)	0.32 g	1.38 g	+331.2%
PUFA 18:3	0.05 g	0.13 g	+160.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	85 µg	146 µg	+71.8%
Selenyum	7.1 µg	7.3 µg	+2.8%
SFA 10:0	0.23 g	0.21 g	-8.7%
SFA 12:0	0.28 g	0.24 g	-14.3%
SFA 14:0	0.96 g	0.76 g	-20.8%
SFA 16:0 (palmitik asit)	3.13 g	2.57 g	-17.9%
SFA 18:0 (stearik asit)	1.22 g	1.12 g	-8.2%
SFA 4:0 (butirik asit)	0.2 g	0.16 g	-20.0%
SFA 6:0	0.16 g	0.13 g	-18.8%
SFA 8:0	0.1 g	0.09 g	-10.0%
Sodyum	415 mg	280 mg	-32.5%
Su	77.4 g	72.25 g	-6.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.52 g	5.45 g	-16.4%
Toplam Folat	9 µg	7 µg	-22.2%
Toplam Kolin	21.4 mg	14.6 mg	-31.8%
Toplam tekli doymamis yağ asitleri	3.35 g	3.71 g	+10.7%
Toplam yağ	12.53 g	12.26 g	-2.2%
Toplam çoklu doymamis yağ asitleri	0.51 g	1.49 g	+192.2%
Toplam Şeker	1.17 g	4.21 g	+259.8%
Çinko	1.42 mg	1.08 mg	-23.9%

Nutrients

Alfredo Sos Etli Ve Sebzeli

Peynirli Ekmek

Difference

A Vitamini (RAE)

93 µg

149 µg

+60.2%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.03 mg

0.06 mg

+100.0%

B12 Vitamini

0.55 µg

0.38 µg

-30.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.21 mg

+75.0%

B6 Vitamini

0.11 mg

0.05 mg

-54.5%

Bakir

0.06 mg

0.01 mg

-83.3%

Besin folati

9 µg

4 µg

-55.6%

Beta Karoten

80 µg

34 µg

-57.5%

Beta kriptoksantin

18 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

8.7 mg

0.1 mg

-98.9%

D Vitamini

0.3 µg

1.2 µg

+300.0%

Demir

0.55 mg

0.16 mg

-70.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.1 g

-66.7%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.3 mg

0.61 mg

+103.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

165 kj

+11.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

8 µg

-11.1%

Folik asit

0 µg

2 µg

—

Fosfor

78 mg

176 mg

+125.6%

K Vitamini (filokinon)

1.9 µg

5.2 µg

+173.7%

Kafein

0 mg

—

Kalsiyum

48 mg

241 mg

+402.1%

Karbonhidrat (farkla)

2.15 g

6.32 g

+194.0%

Kolesterol

43 mg

26 mg

-39.5%

Likopen

0 µg

—

Lutein + zeaksantin

98 µg

0 µg

-100.0%

Magnezyum

9 mg

16 mg

+77.8%

MUFA 16:1

0.27 g

0.13 g

-51.9%

MUFA 18:1 (oleik asit)

3.23 g

3.7 g

+14.6%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.33 mg

0.24 mg

-82.0%

Potasyum

140 mg

151 mg

+7.9%

Protein

6.47 g

7.5 g

+15.9%

PUFA 18:2 (linoleik asit)

0.32 g

1.38 g

+331.2%

PUFA 18:3

0.05 g

0.13 g

+160.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

85 µg

146 µg

+71.8%

Selenyum

7.1 µg

7.3 µg

+2.8%

SFA 10:0

0.23 g

0.21 g

-8.7%

SFA 12:0

0.28 g

0.24 g

-14.3%

SFA 14:0

0.96 g

0.76 g

-20.8%

SFA 16:0 (palmitik asit)

3.13 g

2.57 g

-17.9%

SFA 18:0 (stearik asit)

1.22 g

1.12 g

-8.2%

SFA 4:0 (butirik asit)

0.2 g

0.16 g

-20.0%

SFA 6:0

0.16 g

0.13 g

-18.8%

SFA 8:0

0.1 g

0.09 g

-10.0%

Sodyum

415 mg

280 mg

-32.5%

77.4 g

72.25 g

-6.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.52 g

5.45 g

-16.4%

Toplam Folat

9 µg

7 µg

-22.2%

Toplam Kolin

21.4 mg

14.6 mg

-31.8%

Toplam tekli doymamis yağ asitleri

3.35 g

3.71 g

+10.7%

Toplam yağ

12.53 g

12.26 g

-2.2%

Toplam çoklu doymamis yağ asitleri

0.51 g

1.49 g

+192.2%

Toplam Şeker

1.17 g

4.21 g

+259.8%

Çinko

1.42 mg

1.08 mg

-23.9%

Alfredo Sos Etli Ve Sebzeli vs Peynirli Ekmek

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