Which has fewer calories, Alfredo Sos Etli Ve Sebzeli or Peynir Dip sos Biberli Biber?

Peynir Dip sos Biberli Biber has less energy per 100 g (143 kcal versus 148 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Alfredo Sos Etli Ve Sebzeli has 0.32 g and Peynir Dip sos Biberli Biber has 3.31 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Etli Ve Sebzeli 38, Peynir Dip sos Biberli Biber 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Etli Ve Sebzeli vs Peynir Dip sos Biberli Biber Comparison

Alfredo Sos Etli Ve Sebzeli and Peynir Dip sos Biberli Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Etli Ve Sebzeli has 148.0 kcal and Peynir Dip sos Biberli Biber has 143.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 38 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Etli Ve Sebzeli	Peynir Dip sos Biberli Biber	Difference
A Vitamini (RAE)	93 µg	33 µg	-64.5%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	0.55 µg	0.25 µg	-54.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.07 mg	-41.7%
B6 Vitamini	0.11 mg	0.04 mg	-63.6%
Bakir	0.06 mg	0 mg	-100.0%
Besin folati	9 µg	6 µg	-33.3%
Beta Karoten	80 µg	112 µg	+40.0%
Beta kriptoksantin	18 µg	30 µg	+66.7%
C Vitamini (askorbik asit)	8.7 mg	0.4 mg	-95.4%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.55 mg	0.14 mg	-74.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.7 g	+133.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.3 mg	1.86 mg	+520.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	143 kj	-3.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	6 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	78 mg	200 mg	+156.4%
K Vitamini (filokinon)	1.9 µg	17.6 µg	+826.3%
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	98 mg	+104.2%
Karbonhidrat (farkla)	2.15 g	11.14 g	+418.1%
Kolesterol	43 mg	9 mg	-79.1%
Likopen	0 µg	300 µg	—
Lutein + zeaksantin	98 µg	67 µg	-31.6%
Magnezyum	9 mg	8 mg	-11.1%
MUFA 16:1	0.27 g	0.06 g	-77.8%
MUFA 18:1 (oleik asit)	3.23 g	2.63 g	-18.6%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.33 mg	0.14 mg	-89.5%
Potasyum	140 mg	105 mg	-25.0%
Protein	6.47 g	3.14 g	-51.5%
PUFA 18:2 (linoleik asit)	0.32 g	3.31 g	+934.4%
PUFA 18:3	0.05 g	0.32 g	+540.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	85 µg	22 µg	-74.1%
Selenyum	7.1 µg	3.2 µg	-54.9%
SFA 10:0	0.23 g	0.07 g	-69.6%
SFA 12:0	0.28 g	0.07 g	-75.0%
SFA 14:0	0.96 g	0.24 g	-75.0%
SFA 16:0 (palmitik asit)	3.13 g	1.32 g	-57.8%
SFA 18:0 (stearik asit)	1.22 g	0.56 g	-54.1%
SFA 4:0 (butirik asit)	0.2 g	0.05 g	-75.0%
SFA 6:0	0.16 g	0.04 g	-75.0%
SFA 8:0	0.1 g	0.03 g	-70.0%
Sodyum	415 mg	796 mg	+91.8%
Su	77.4 g	73.72 g	-4.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.52 g	2.49 g	-61.8%
Toplam Folat	9 µg	6 µg	-33.3%
Toplam Kolin	21.4 mg	7.9 mg	-63.1%
Toplam tekli doymamis yağ asitleri	3.35 g	2.76 g	-17.6%
Toplam yağ	12.53 g	9.51 g	-24.1%
Toplam çoklu doymamis yağ asitleri	0.51 g	3.64 g	+613.7%
Toplam Şeker	1.17 g	1.95 g	+66.7%
Çinko	1.42 mg	0.41 mg	-71.1%

Nutrients

Alfredo Sos Etli Ve Sebzeli

Peynir Dip sos Biberli Biber

Difference

A Vitamini (RAE)

93 µg

33 µg

-64.5%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.03 mg

0.01 mg

-66.7%

B12 Vitamini

0.55 µg

0.25 µg

-54.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.07 mg

-41.7%

B6 Vitamini

0.11 mg

0.04 mg

-63.6%

Bakir

0.06 mg

0 mg

-100.0%

Besin folati

9 µg

6 µg

-33.3%

Beta Karoten

80 µg

112 µg

+40.0%

Beta kriptoksantin

18 µg

30 µg

+66.7%

C Vitamini (askorbik asit)

8.7 mg

0.4 mg

-95.4%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.55 mg

0.14 mg

-74.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.7 g

+133.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.3 mg

1.86 mg

+520.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

143 kj

-3.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

6 µg

-33.3%

Folik asit

0 µg

—

Fosfor

78 mg

200 mg

+156.4%

K Vitamini (filokinon)

1.9 µg

17.6 µg

+826.3%

Kafein

0 mg

—

Kalsiyum

48 mg

98 mg

+104.2%

Karbonhidrat (farkla)

2.15 g

11.14 g

+418.1%

Kolesterol

43 mg

9 mg

-79.1%

Likopen

0 µg

300 µg

—

Lutein + zeaksantin

98 µg

67 µg

-31.6%

Magnezyum

9 mg

8 mg

-11.1%

MUFA 16:1

0.27 g

0.06 g

-77.8%

MUFA 18:1 (oleik asit)

3.23 g

2.63 g

-18.6%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0 g

—

Niasin

1.33 mg

0.14 mg

-89.5%

Potasyum

140 mg

105 mg

-25.0%

Protein

6.47 g

3.14 g

-51.5%

PUFA 18:2 (linoleik asit)

0.32 g

3.31 g

+934.4%

PUFA 18:3

0.05 g

0.32 g

+540.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

85 µg

22 µg

-74.1%

Selenyum

7.1 µg

3.2 µg

-54.9%

SFA 10:0

0.23 g

0.07 g

-69.6%

SFA 12:0

0.28 g

0.07 g

-75.0%

SFA 14:0

0.96 g

0.24 g

-75.0%

SFA 16:0 (palmitik asit)

3.13 g

1.32 g

-57.8%

SFA 18:0 (stearik asit)

1.22 g

0.56 g

-54.1%

SFA 4:0 (butirik asit)

0.2 g

0.05 g

-75.0%

SFA 6:0

0.16 g

0.04 g

-75.0%

SFA 8:0

0.1 g

0.03 g

-70.0%

Sodyum

415 mg

796 mg

+91.8%

77.4 g

73.72 g

-4.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.52 g

2.49 g

-61.8%

Toplam Folat

9 µg

6 µg

-33.3%

Toplam Kolin

21.4 mg

7.9 mg

-63.1%

Toplam tekli doymamis yağ asitleri

3.35 g

2.76 g

-17.6%

Toplam yağ

12.53 g

9.51 g

-24.1%

Toplam çoklu doymamis yağ asitleri

0.51 g

3.64 g

+613.7%

Toplam Şeker

1.17 g

1.95 g

+66.7%

Çinko

1.42 mg

0.41 mg

-71.1%

Alfredo Sos Etli Ve Sebzeli vs Peynir Dip sos Biberli Biber

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