Which has fewer calories, Alfredo Sos Etli Ve Sebzeli or Peynir Dip sos?

Alfredo Sos Etli Ve Sebzeli has less energy per 100 g (148 kcal versus 163 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Alfredo Sos Etli Ve Sebzeli has 0.32 g and Peynir Dip sos has 3.59 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Etli Ve Sebzeli 38, Peynir Dip sos 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Etli Ve Sebzeli vs Peynir Dip sos Comparison

Alfredo Sos Etli Ve Sebzeli and Peynir Dip sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Etli Ve Sebzeli has 148.0 kcal and Peynir Dip sos has 163.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 38 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Etli Ve Sebzeli	Peynir Dip sos	Difference
A Vitamini (RAE)	93 µg	19 µg	-79.6%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.09 mg	+200.0%
B12 Vitamini	0.55 µg	0.09 µg	-83.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.08 mg	-33.3%
B6 Vitamini	0.11 mg	0.01 mg	-90.9%
Bakir	0.06 mg	0.02 mg	-66.7%
Besin folati	9 µg	4 µg	-55.6%
Beta Karoten	80 µg	0 µg	-100.0%
Beta kriptoksantin	18 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	8.7 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.55 mg	0.56 mg	+1.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.3 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.3 mg	1.98 mg	+560.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	163 kj	+10.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	24 µg	+166.7%
Folik asit	0 µg	12 µg	—
Fosfor	78 mg	55 mg	-29.5%
K Vitamini (filokinon)	1.9 µg	10.5 µg	+452.6%
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	71 mg	+47.9%
Karbonhidrat (farkla)	2.15 g	7.86 g	+265.6%
Kolesterol	43 mg	9 mg	-79.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	98 µg	2 µg	-98.0%
Magnezyum	9 mg	6 mg	-33.3%
MUFA 16:1	0.27 g	0.12 g	-55.6%
MUFA 18:1 (oleik asit)	3.23 g	4.89 g	+51.4%
MUFA 20:1	0.03 g	0.07 g	+133.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.33 mg	0.67 mg	-49.6%
Potasyum	140 mg	27 mg	-80.7%
Protein	6.47 g	3.14 g	-51.5%
PUFA 18:2 (linoleik asit)	0.32 g	3.59 g	+1021.9%
PUFA 18:3	0.05 g	0.47 g	+840.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	85 µg	19 µg	-77.6%
Selenyum	7.1 µg	2.8 µg	-60.6%
SFA 10:0	0.23 g	0.05 g	-78.3%
SFA 12:0	0.28 g	0.09 g	-67.9%
SFA 14:0	0.96 g	0.27 g	-71.9%
SFA 16:0 (palmitik asit)	3.13 g	1.82 g	-41.9%
SFA 18:0 (stearik asit)	1.22 g	0.55 g	-54.9%
SFA 4:0 (butirik asit)	0.2 g	0.09 g	-55.0%
SFA 6:0	0.16 g	0.02 g	-87.5%
SFA 8:0	0.1 g	0.03 g	-70.0%
Sodyum	415 mg	656 mg	+58.1%
Su	77.4 g	73.74 g	-4.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.52 g	3.08 g	-52.8%
Toplam Folat	9 µg	15 µg	+66.7%
Toplam Kolin	21.4 mg	3.1 mg	-85.5%
Toplam tekli doymamis yağ asitleri	3.35 g	4.94 g	+47.5%
Toplam yağ	12.53 g	13.27 g	+5.9%
Toplam çoklu doymamis yağ asitleri	0.51 g	4.05 g	+694.1%
Toplam Şeker	1.17 g	0.29 g	-75.2%
Çinko	1.42 mg	0.42 mg	-70.4%

Nutrients

Alfredo Sos Etli Ve Sebzeli

Peynir Dip sos

Difference

A Vitamini (RAE)

93 µg

19 µg

-79.6%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.03 mg

0.09 mg

+200.0%

B12 Vitamini

0.55 µg

0.09 µg

-83.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.08 mg

-33.3%

B6 Vitamini

0.11 mg

0.01 mg

-90.9%

Bakir

0.06 mg

0.02 mg

-66.7%

Besin folati

9 µg

4 µg

-55.6%

Beta Karoten

80 µg

0 µg

-100.0%

Beta kriptoksantin

18 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

8.7 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.55 mg

0.56 mg

+1.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.3 mg

1.98 mg

+560.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

163 kj

+10.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

24 µg

+166.7%

Folik asit

0 µg

12 µg

—

Fosfor

78 mg

55 mg

-29.5%

K Vitamini (filokinon)

1.9 µg

10.5 µg

+452.6%

Kafein

0 mg

—

Kalsiyum

48 mg

71 mg

+47.9%

Karbonhidrat (farkla)

2.15 g

7.86 g

+265.6%

Kolesterol

43 mg

9 mg

-79.1%

Likopen

0 µg

—

Lutein + zeaksantin

98 µg

2 µg

-98.0%

Magnezyum

9 mg

6 mg

-33.3%

MUFA 16:1

0.27 g

0.12 g

-55.6%

MUFA 18:1 (oleik asit)

3.23 g

4.89 g

+51.4%

MUFA 20:1

0.03 g

0.07 g

+133.3%

MUFA 22:1

0 g

—

Niasin

1.33 mg

0.67 mg

-49.6%

Potasyum

140 mg

27 mg

-80.7%

Protein

6.47 g

3.14 g

-51.5%

PUFA 18:2 (linoleik asit)

0.32 g

3.59 g

+1021.9%

PUFA 18:3

0.05 g

0.47 g

+840.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

85 µg

19 µg

-77.6%

Selenyum

7.1 µg

2.8 µg

-60.6%

SFA 10:0

0.23 g

0.05 g

-78.3%

SFA 12:0

0.28 g

0.09 g

-67.9%

SFA 14:0

0.96 g

0.27 g

-71.9%

SFA 16:0 (palmitik asit)

3.13 g

1.82 g

-41.9%

SFA 18:0 (stearik asit)

1.22 g

0.55 g

-54.9%

SFA 4:0 (butirik asit)

0.2 g

0.09 g

-55.0%

SFA 6:0

0.16 g

0.02 g

-87.5%

SFA 8:0

0.1 g

0.03 g

-70.0%

Sodyum

415 mg

656 mg

+58.1%

77.4 g

73.74 g

-4.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.52 g

3.08 g

-52.8%

Toplam Folat

9 µg

15 µg

+66.7%

Toplam Kolin

21.4 mg

3.1 mg

-85.5%

Toplam tekli doymamis yağ asitleri

3.35 g

4.94 g

+47.5%

Toplam yağ

12.53 g

13.27 g

+5.9%

Toplam çoklu doymamis yağ asitleri

0.51 g

4.05 g

+694.1%

Toplam Şeker

1.17 g

0.29 g

-75.2%

Çinko

1.42 mg

0.42 mg

-70.4%

Alfredo Sos Etli Ve Sebzeli vs Peynir Dip sos

Explore and cite these values