Which has fewer calories, Alfredo Sos Etli Ve Sebzeli or Layer Dip sos?

Layer Dip sos has less energy per 100 g (146 kcal versus 148 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Alfredo Sos Etli Ve Sebzeli has 2 µg and Layer Dip sos has 19 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Etli Ve Sebzeli 38, Layer Dip sos 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Etli Ve Sebzeli vs Layer Dip sos Comparison

Alfredo Sos Etli Ve Sebzeli and Layer Dip sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Etli Ve Sebzeli has 148.0 kcal and Layer Dip sos has 146.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 38 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Etli Ve Sebzeli	Layer Dip sos	Difference
A Vitamini (RAE)	93 µg	82 µg	-11.8%
Alfa Karoten	2 µg	19 µg	+850.0%
B1 Vitamini (Tiamin)	0.03 mg	0.04 mg	+33.3%
B12 Vitamini	0.55 µg	0.17 µg	-69.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.13 mg	+8.3%
B6 Vitamini	0.11 mg	0.11 mg	0.0%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	9 µg	20 µg	+122.2%
Beta Karoten	80 µg	139 µg	+73.8%
Beta kriptoksantin	18 µg	4 µg	-77.8%
C Vitamini (askorbik asit)	8.7 mg	5 mg	-42.5%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.55 mg	1.05 mg	+90.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	2.1 g	+600.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.3 mg	0.91 mg	+203.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	146 kj	-1.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	20 µg	+122.2%
Folik asit	0 µg	0 µg	—
Fosfor	78 mg	114 mg	+46.2%
K Vitamini (filokinon)	1.9 µg	5.9 µg	+210.5%
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	142 mg	+195.8%
Karbonhidrat (farkla)	2.15 g	6.67 g	+210.2%
Kolesterol	43 mg	23 mg	-46.5%
Likopen	0 µg	1327 µg	—
Lutein + zeaksantin	98 µg	140 µg	+42.9%
Magnezyum	9 mg	19 mg	+111.1%
MUFA 16:1	0.27 g	0.24 g	-11.1%
MUFA 18:1 (oleik asit)	3.23 g	3.87 g	+19.8%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.33 mg	0.59 mg	-55.6%
Potasyum	140 mg	227 mg	+62.1%
Protein	6.47 g	5.41 g	-16.4%
PUFA 18:2 (linoleik asit)	0.32 g	0.61 g	+90.6%
PUFA 18:3	0.05 g	0.07 g	+40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	85 µg	70 µg	-17.6%
Selenyum	7.1 µg	5.9 µg	-16.9%
SFA 10:0	0.23 g	0.18 g	-21.7%
SFA 12:0	0.28 g	0.23 g	-17.9%
SFA 14:0	0.96 g	0.73 g	-24.0%
SFA 16:0 (palmitik asit)	3.13 g	2.6 g	-16.9%
SFA 18:0 (stearik asit)	1.22 g	0.81 g	-33.6%
SFA 4:0 (butirik asit)	0.2 g	0.1 g	-50.0%
SFA 6:0	0.16 g	0.11 g	-31.3%
SFA 8:0	0.1 g	0.07 g	-30.0%
Sodyum	415 mg	538 mg	+29.6%
Su	77.4 g	74.27 g	-4.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.52 g	5.1 g	-21.8%
Toplam Folat	9 µg	20 µg	+122.2%
Toplam Kolin	21.4 mg	14.5 mg	-32.2%
Toplam tekli doymamis yağ asitleri	3.35 g	3.95 g	+17.9%
Toplam yağ	12.53 g	11.33 g	-9.6%
Toplam çoklu doymamis yağ asitleri	0.51 g	0.73 g	+43.1%
Toplam Şeker	1.17 g	1.71 g	+46.2%
Çinko	1.42 mg	0.86 mg	-39.4%

Nutrients

Alfredo Sos Etli Ve Sebzeli

Layer Dip sos

Difference

A Vitamini (RAE)

93 µg

82 µg

-11.8%

Alfa Karoten

2 µg

19 µg

+850.0%

B1 Vitamini (Tiamin)

0.03 mg

0.04 mg

+33.3%

B12 Vitamini

0.55 µg

0.17 µg

-69.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.13 mg

+8.3%

B6 Vitamini

0.11 mg

0.0%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

9 µg

20 µg

+122.2%

Beta Karoten

80 µg

139 µg

+73.8%

Beta kriptoksantin

18 µg

4 µg

-77.8%

C Vitamini (askorbik asit)

8.7 mg

5 mg

-42.5%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.55 mg

1.05 mg

+90.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

2.1 g

+600.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.3 mg

0.91 mg

+203.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

146 kj

-1.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

20 µg

+122.2%

Folik asit

0 µg

—

Fosfor

78 mg

114 mg

+46.2%

K Vitamini (filokinon)

1.9 µg

5.9 µg

+210.5%

Kafein

0 mg

—

Kalsiyum

48 mg

142 mg

+195.8%

Karbonhidrat (farkla)

2.15 g

6.67 g

+210.2%

Kolesterol

43 mg

23 mg

-46.5%

Likopen

0 µg

1327 µg

—

Lutein + zeaksantin

98 µg

140 µg

+42.9%

Magnezyum

9 mg

19 mg

+111.1%

MUFA 16:1

0.27 g

0.24 g

-11.1%

MUFA 18:1 (oleik asit)

3.23 g

3.87 g

+19.8%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.33 mg

0.59 mg

-55.6%

Potasyum

140 mg

227 mg

+62.1%

Protein

6.47 g

5.41 g

-16.4%

PUFA 18:2 (linoleik asit)

0.32 g

0.61 g

+90.6%

PUFA 18:3

0.05 g

0.07 g

+40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

85 µg

70 µg

-17.6%

Selenyum

7.1 µg

5.9 µg

-16.9%

SFA 10:0

0.23 g

0.18 g

-21.7%

SFA 12:0

0.28 g

0.23 g

-17.9%

SFA 14:0

0.96 g

0.73 g

-24.0%

SFA 16:0 (palmitik asit)

3.13 g

2.6 g

-16.9%

SFA 18:0 (stearik asit)

1.22 g

0.81 g

-33.6%

SFA 4:0 (butirik asit)

0.2 g

0.1 g

-50.0%

SFA 6:0

0.16 g

0.11 g

-31.3%

SFA 8:0

0.1 g

0.07 g

-30.0%

Sodyum

415 mg

538 mg

+29.6%

77.4 g

74.27 g

-4.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.52 g

5.1 g

-21.8%

Toplam Folat

9 µg

20 µg

+122.2%

Toplam Kolin

21.4 mg

14.5 mg

-32.2%

Toplam tekli doymamis yağ asitleri

3.35 g

3.95 g

+17.9%

Toplam yağ

12.53 g

11.33 g

-9.6%

Toplam çoklu doymamis yağ asitleri

0.51 g

0.73 g

+43.1%

Toplam Şeker

1.17 g

1.71 g

+46.2%

Çinko

1.42 mg

0.86 mg

-39.4%

Alfredo Sos Etli Ve Sebzeli vs Layer Dip sos

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