Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Alfredo Sos Eklenmiş Sebzeler has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
122 vs 163(+33.6%)
Score Diff
19 vs 7(-63.2%)
OVERALL WINNER
Alfredo Sos Eklenmiş Sebzeler
Higher energy
Peynir Sos
Score leader
Alfredo Sos Eklenmiş Sebzeler
Nutrient split
32 - 23 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alfredo Sos Eklenmiş Sebzeler and Peynir Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal and Peynir Sos has 163.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 19 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alfredo Sos Eklenmiş Sebzeler | Peynir Sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 113 µg | 19 µg | -83.2% |
| Alfa Karoten | 2 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.09 mg | +350.0% |
| B12 Vitamini | 0.06 µg | 0.09 µg | +50.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.08 mg | -27.3% |
| B6 Vitamini | 0.05 mg | 0.01 mg | -80.0% |
| Bakir | 0.05 mg | 0.02 mg | -60.0% |
| Besin folati | 8 µg | 4 µg | -50.0% |
| Beta Karoten | 98 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 23 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 10.7 mg | 0 mg | -100.0% |
| D Vitamini | 0.4 µg | 0 µg | -100.0% |
| Demir | 0.11 mg | 0.56 mg | +409.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.4 g | 0.3 g | -25.0% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.34 mg | 1.98 mg | +482.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 122 kj | 163 kj | +33.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 24 µg | +200.0% |
| Folik asit | 0 µg | 12 µg | — |
| Fosfor | 52 mg | 55 mg | +5.8% |
| K Vitamini (filokinon) | 2 µg | 10.5 µg | +425.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 53 mg | 71 mg | +34.0% |
| Karbonhidrat (farkla) | 2.65 g | 7.86 g | +196.6% |
| Kolesterol | 33 mg | 9 mg | -72.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 121 µg | 2 µg | -98.3% |
| Magnezyum | 7 mg | 6 mg | -14.3% |
| MUFA 16:1 | 0.19 g | 0.12 g | -36.8% |
| MUFA 18:1 (oleik asit) | 2.49 g | 4.89 g | +96.4% |
| MUFA 20:1 | 0.02 g | 0.07 g | +250.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.46 mg | 0.67 mg | +45.7% |
| Potasyum | 102 mg | 27 mg | -73.5% |
| Protein | 2.07 g | 3.14 g | +51.7% |
| PUFA 18:2 (linoleik asit) | 0.3 g | 3.59 g | +1096.7% |
| PUFA 18:3 | 0.05 g | 0.47 g | +840.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0 g | -100.0% |
| Retinol | 104 µg | 19 µg | -81.7% |
| Selenyum | 3.8 µg | 2.8 µg | -26.3% |
| SFA 10:0 | 0.29 g | 0.05 g | -82.8% |
| SFA 12:0 | 0.34 g | 0.09 g | -73.5% |
| SFA 14:0 | 1.07 g | 0.27 g | -74.8% |
| SFA 16:0 (palmitik asit) | 3.02 g | 1.82 g | -39.7% |
| SFA 18:0 (stearik asit) | 1.04 g | 0.55 g | -47.1% |
| SFA 4:0 (butirik asit) | 0.24 g | 0.09 g | -62.5% |
| SFA 6:0 | 0.2 g | 0.02 g | -90.0% |
| SFA 8:0 | 0.12 g | 0.03 g | -75.0% |
| Sodyum | 423 mg | 656 mg | +55.1% |
| Su | 82.26 g | 73.74 g | -10.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 6.53 g | 3.08 g | -52.8% |
| Toplam Folat | 8 µg | 15 µg | +87.5% |
| Toplam Kolin | 7.8 mg | 3.1 mg | -60.3% |
| Toplam tekli doymamis yağ asitleri | 2.39 g | 4.94 g | +106.7% |
| Toplam yağ | 11.54 g | 13.27 g | +15.0% |
| Toplam çoklu doymamis yağ asitleri | 0.51 g | 4.05 g | +694.1% |
| Toplam Şeker | 1.44 g | 0.29 g | -79.9% |
| Çinko | 0.31 mg | 0.42 mg | +35.5% |
Scientific answers to key differences between Alfredo Sos Eklenmiş Sebzeler and Peynir Sos.
Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 163 kcal).
For measured PUFA 18:2 (linoleik asit), Alfredo Sos Eklenmiş Sebzeler has 0.3 g and Peynir Sos has 3.59 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Eklenmiş Sebzeler 19, Peynir Sos 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.