Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Alfredo Sos Deniz Ürünlü has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
145 vs 165(+13.8%)
Score Diff
30 vs 26(-13.3%)
OVERALL WINNER
Alfredo Sos Deniz Ürünlü
Higher energy
Peynirli Ekmek
Score leader
Alfredo Sos Deniz Ürünlü
Nutrient split
22 - 30 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alfredo Sos Deniz Ürünlü and Peynirli Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfredo Sos Deniz Ürünlü has 145.0 kcal and Peynirli Ekmek has 165.0 kcal. The difference is 20.0 kcal.
The recorded nutrition model scores are 30 and 26. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alfredo Sos Deniz Ürünlü | Peynirli Ekmek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 125 µg | 149 µg | +19.2% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.06 mg | +500.0% |
| B12 Vitamini | 1.87 µg | 0.38 µg | -79.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.21 mg | +200.0% |
| B6 Vitamini | 0.01 mg | 0.05 mg | +400.0% |
| Bakir | 0.04 mg | 0.01 mg | -75.0% |
| Besin folati | 3 µg | 4 µg | +33.3% |
| Beta Karoten | 5 µg | 34 µg | +580.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.5 mg | 0.1 mg | -80.0% |
| D Vitamini | 0.4 µg | 1.2 µg | +200.0% |
| Demir | 0.47 mg | 0.16 mg | -66.0% |
| DHA (22:6 n-3) | 0.03 g | 0 g | -100.0% |
| Diyet lifi | 0 g | 0.1 g | — |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 0.45 mg | 0.61 mg | +35.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 145 kj | 165 kj | +13.8% |
| EPA (20:5 n-3) | 0.04 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 3 µg | 8 µg | +166.7% |
| Folik asit | 0 µg | 2 µg | — |
| Fosfor | 89 mg | 176 mg | +97.8% |
| K Vitamini (filokinon) | 1.1 µg | 5.2 µg | +372.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 73 mg | 241 mg | +230.1% |
| Karbonhidrat (farkla) | 1.99 g | 6.32 g | +217.6% |
| Kolesterol | 64 mg | 26 mg | -59.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 10 mg | 16 mg | +60.0% |
| MUFA 16:1 | 0.21 g | 0.13 g | -38.1% |
| MUFA 18:1 (oleik asit) | 2.66 g | 3.7 g | +39.1% |
| MUFA 20:1 | 0.02 g | 0.02 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.12 mg | 0.24 mg | +100.0% |
| Potasyum | 98 mg | 151 mg | +54.1% |
| Protein | 5.91 g | 7.5 g | +26.9% |
| PUFA 18:2 (linoleik asit) | 0.3 g | 1.38 g | +360.0% |
| PUFA 18:3 | 0.05 g | 0.13 g | +160.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 125 µg | 146 µg | +16.8% |
| Selenyum | 11.4 µg | 7.3 µg | -36.0% |
| SFA 10:0 | 0.3 g | 0.21 g | -30.0% |
| SFA 12:0 | 0.36 g | 0.24 g | -33.3% |
| SFA 14:0 | 1.14 g | 0.76 g | -33.3% |
| SFA 16:0 (palmitik asit) | 3.22 g | 2.57 g | -20.2% |
| SFA 18:0 (stearik asit) | 1.11 g | 1.12 g | +0.9% |
| SFA 4:0 (butirik asit) | 0.26 g | 0.16 g | -38.5% |
| SFA 6:0 | 0.21 g | 0.13 g | -38.1% |
| SFA 8:0 | 0.13 g | 0.09 g | -30.8% |
| Sodyum | 541 mg | 280 mg | -48.2% |
| Su | 77.72 g | 72.25 g | -7.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 6.97 g | 5.45 g | -21.8% |
| Toplam Folat | 3 µg | 7 µg | +133.3% |
| Toplam Kolin | 22.9 mg | 14.6 mg | -36.2% |
| Toplam tekli doymamis yağ asitleri | 2.57 g | 3.71 g | +44.4% |
| Toplam yağ | 12.46 g | 12.26 g | -1.6% |
| Toplam çoklu doymamis yağ asitleri | 0.6 g | 1.49 g | +148.3% |
| Toplam Şeker | 0.73 g | 4.21 g | +476.7% |
| Çinko | 0.5 mg | 1.08 mg | +116.0% |
Scientific answers to key differences between Alfredo Sos Deniz Ürünlü and Peynirli Ekmek.
Alfredo Sos Deniz Ürünlü has less energy per 100 g (145 kcal versus 165 kcal).
For measured Beta Karoten, Alfredo Sos Deniz Ürünlü has 5 µg and Peynirli Ekmek has 34 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Deniz Ürünlü 30, Peynirli Ekmek 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.