Which has fewer calories, Alfredo Sos Deniz Ürünlü or Tzatziki Dip sos?

Tzatziki Dip sos has less energy per 100 g (91 kcal versus 145 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Alfredo Sos Deniz Ürünlü has 1.1 µg and Tzatziki Dip sos has 9.8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Deniz Ürünlü 30, Tzatziki Dip sos 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Deniz Ürünlü vs Tzatziki Dip sos Comparison

Alfredo Sos Deniz Ürünlü and Tzatziki Dip sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Deniz Ürünlü has 145.0 kcal and Tzatziki Dip sos has 91.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 30 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Deniz Ürünlü	Tzatziki Dip sos	Difference
A Vitamini (RAE)	125 µg	23 µg	-81.6%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.04 mg	+300.0%
B12 Vitamini	1.87 µg	0.42 µg	-77.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.15 mg	+114.3%
B6 Vitamini	0.01 mg	0.05 mg	+400.0%
Bakir	0.04 mg	0.03 mg	-25.0%
Besin folati	3 µg	6 µg	+100.0%
Beta Karoten	5 µg	17 µg	+240.0%
Beta kriptoksantin	0 µg	10 µg	—
C Vitamini (askorbik asit)	0.5 mg	1.8 mg	+260.0%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.47 mg	0.03 mg	-93.6%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.45 mg	0.74 mg	+64.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	145 kj	91 kj	-37.2%
EPA (20:5 n-3)	0.04 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	6 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	89 mg	81 mg	-9.0%
K Vitamini (filokinon)	1.1 µg	9.8 µg	+790.9%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	70 mg	-4.1%
Karbonhidrat (farkla)	1.99 g	4.1 g	+106.0%
Kolesterol	64 mg	10 mg	-84.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	9 µg	—
Magnezyum	10 mg	10 mg	0.0%
MUFA 16:1	0.21 g	0.07 g	-66.7%
MUFA 18:1 (oleik asit)	2.66 g	2.79 g	+4.9%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	0.17 mg	+41.7%
Potasyum	98 mg	150 mg	+53.1%
Protein	5.91 g	5.22 g	-11.7%
PUFA 18:2 (linoleik asit)	0.3 g	0.38 g	+26.7%
PUFA 18:3	0.05 g	0.04 g	-20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	125 µg	21 µg	-83.2%
Selenyum	11.4 µg	5.6 µg	-50.9%
SFA 10:0	0.3 g	0.15 g	-50.0%
SFA 12:0	0.36 g	0.07 g	-80.6%
SFA 14:0	1.14 g	0.24 g	-78.9%
SFA 16:0 (palmitik asit)	3.22 g	1.04 g	-67.7%
SFA 18:0 (stearik asit)	1.11 g	0.28 g	-74.8%
SFA 4:0 (butirik asit)	0.26 g	0 g	-100.0%
SFA 6:0	0.21 g	0.03 g	-85.7%
SFA 8:0	0.13 g	0.05 g	-61.5%
Sodyum	541 mg	307 mg	-43.3%
Su	77.72 g	83.37 g	+7.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.97 g	1.89 g	-72.9%
Toplam Folat	3 µg	6 µg	+100.0%
Toplam Kolin	22.9 mg	11 mg	-52.0%
Toplam tekli doymamis yağ asitleri	2.57 g	2.9 g	+12.8%
Toplam yağ	12.46 g	6 g	-51.8%
Toplam çoklu doymamis yağ asitleri	0.6 g	0.6 g	0.0%
Toplam Şeker	0.73 g	2.5 g	+242.5%
Çinko	0.5 mg	0.35 mg	-30.0%

Nutrients

Alfredo Sos Deniz Ürünlü

Tzatziki Dip sos

Difference

A Vitamini (RAE)

125 µg

23 µg

-81.6%

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.04 mg

+300.0%

B12 Vitamini

1.87 µg

0.42 µg

-77.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.15 mg

+114.3%

B6 Vitamini

0.01 mg

0.05 mg

+400.0%

Bakir

0.04 mg

0.03 mg

-25.0%

Besin folati

3 µg

6 µg

+100.0%

Beta Karoten

5 µg

17 µg

+240.0%

Beta kriptoksantin

0 µg

10 µg

—

C Vitamini (askorbik asit)

0.5 mg

1.8 mg

+260.0%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.47 mg

0.03 mg

-93.6%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.45 mg

0.74 mg

+64.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

145 kj

91 kj

-37.2%

EPA (20:5 n-3)

0.04 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

3 µg

6 µg

+100.0%

Folik asit

0 µg

—

Fosfor

89 mg

81 mg

-9.0%

K Vitamini (filokinon)

1.1 µg

9.8 µg

+790.9%

Kafein

0 mg

—

Kalsiyum

73 mg

70 mg

-4.1%

Karbonhidrat (farkla)

1.99 g

4.1 g

+106.0%

Kolesterol

64 mg

10 mg

-84.4%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

9 µg

—

Magnezyum

10 mg

0.0%

MUFA 16:1

0.21 g

0.07 g

-66.7%

MUFA 18:1 (oleik asit)

2.66 g

2.79 g

+4.9%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

0.12 mg

0.17 mg

+41.7%

Potasyum

98 mg

150 mg

+53.1%

Protein

5.91 g

5.22 g

-11.7%

PUFA 18:2 (linoleik asit)

0.3 g

0.38 g

+26.7%

PUFA 18:3

0.05 g

0.04 g

-20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

125 µg

21 µg

-83.2%

Selenyum

11.4 µg

5.6 µg

-50.9%

SFA 10:0

0.3 g

0.15 g

-50.0%

SFA 12:0

0.36 g

0.07 g

-80.6%

SFA 14:0

1.14 g

0.24 g

-78.9%

SFA 16:0 (palmitik asit)

3.22 g

1.04 g

-67.7%

SFA 18:0 (stearik asit)

1.11 g

0.28 g

-74.8%

SFA 4:0 (butirik asit)

0.26 g

0 g

-100.0%

SFA 6:0

0.21 g

0.03 g

-85.7%

SFA 8:0

0.13 g

0.05 g

-61.5%

Sodyum

541 mg

307 mg

-43.3%

77.72 g

83.37 g

+7.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.97 g

1.89 g

-72.9%

Toplam Folat

3 µg

6 µg

+100.0%

Toplam Kolin

22.9 mg

11 mg

-52.0%

Toplam tekli doymamis yağ asitleri

2.57 g

2.9 g

+12.8%

Toplam yağ

12.46 g

6 g

-51.8%

Toplam çoklu doymamis yağ asitleri

0.6 g

0.0%

Toplam Şeker

0.73 g

2.5 g

+242.5%

Çinko

0.5 mg

0.35 mg

-30.0%

Alfredo Sos Deniz Ürünlü vs Tzatziki Dip sos

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