Which has fewer calories, Alfredo Sos Deniz Ürünlü or Salsa Verde Veya Salsa, Yeşil?

Salsa Verde Veya Salsa, Yeşil has less energy per 100 g (38 kcal versus 145 kcal).

How do their nutrients compare?

For measured Beta Karoten, Alfredo Sos Deniz Ürünlü has 5 µg and Salsa Verde Veya Salsa, Yeşil has 123 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Deniz Ürünlü 30, Salsa Verde Veya Salsa, Yeşil 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Deniz Ürünlü vs Salsa Verde Veya Salsa, Yeşil Comparison

Alfredo Sos Deniz Ürünlü and Salsa Verde Veya Salsa, Yeşil are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Deniz Ürünlü has 145.0 kcal and Salsa Verde Veya Salsa, Yeşil has 38.0 kcal. The difference is 107.0 kcal.

The recorded nutrition model scores are 30 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Deniz Ürünlü	Salsa Verde Veya Salsa, Yeşil	Difference
A Vitamini (RAE)	125 µg	11 µg	-91.2%
Alfa Karoten	0 µg	10 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.05 mg	+400.0%
B12 Vitamini	1.87 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.04 mg	-42.9%
B6 Vitamini	0.01 mg	0.08 mg	+700.0%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	3 µg	8 µg	+166.7%
Beta Karoten	5 µg	123 µg	+2360.0%
Beta kriptoksantin	0 µg	5 µg	—
C Vitamini (askorbik asit)	0.5 mg	12.3 mg	+2360.0%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.47 mg	0.65 mg	+38.3%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	1.9 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.45 mg	0.43 mg	-4.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	145 kj	38 kj	-73.8%
EPA (20:5 n-3)	0.04 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	8 µg	+166.7%
Folik asit	0 µg	0 µg	—
Fosfor	89 mg	41 mg	-53.9%
K Vitamini (filokinon)	1.1 µg	13.6 µg	+1136.4%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	9 mg	-87.7%
Karbonhidrat (farkla)	1.99 g	6.36 g	+219.6%
Kolesterol	64 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	422 µg	—
Magnezyum	10 mg	19 mg	+90.0%
MUFA 16:1	0.21 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.66 g	0 g	-100.0%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	1.61 mg	+1241.7%
Potasyum	98 mg	259 mg	+164.3%
Protein	5.91 g	1.13 g	-80.9%
PUFA 18:2 (linoleik asit)	0.3 g	0 g	-100.0%
PUFA 18:3	0.05 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	125 µg	0 µg	-100.0%
Selenyum	11.4 µg	0.8 µg	-93.0%
SFA 10:0	0.3 g	0 g	-100.0%
SFA 12:0	0.36 g	0 g	-100.0%
SFA 14:0	1.14 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.22 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.11 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.26 g	0 g	-100.0%
SFA 6:0	0.21 g	0 g	-100.0%
SFA 8:0	0.13 g	0 g	-100.0%
Sodyum	541 mg	906 mg	+67.5%
Su	77.72 g	89.52 g	+15.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.97 g	0 g	-100.0%
Toplam Folat	3 µg	8 µg	+166.7%
Toplam Kolin	22.9 mg	7.9 mg	-65.5%
Toplam tekli doymamis yağ asitleri	2.57 g	0 g	-100.0%
Toplam yağ	12.46 g	0.89 g	-92.9%
Toplam çoklu doymamis yağ asitleri	0.6 g	0 g	-100.0%
Toplam Şeker	0.73 g	3.5 g	+379.5%
Çinko	0.5 mg	0.25 mg	-50.0%

Nutrients

Alfredo Sos Deniz Ürünlü

Salsa Verde Veya Salsa, Yeşil

Difference

A Vitamini (RAE)

125 µg

11 µg

-91.2%

Alfa Karoten

0 µg

10 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.05 mg

+400.0%

B12 Vitamini

1.87 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.04 mg

-42.9%

B6 Vitamini

0.01 mg

0.08 mg

+700.0%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

3 µg

8 µg

+166.7%

Beta Karoten

5 µg

123 µg

+2360.0%

Beta kriptoksantin

0 µg

5 µg

—

C Vitamini (askorbik asit)

0.5 mg

12.3 mg

+2360.0%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.47 mg

0.65 mg

+38.3%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

1.9 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.45 mg

0.43 mg

-4.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

145 kj

38 kj

-73.8%

EPA (20:5 n-3)

0.04 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

3 µg

8 µg

+166.7%

Folik asit

0 µg

—

Fosfor

89 mg

41 mg

-53.9%

K Vitamini (filokinon)

1.1 µg

13.6 µg

+1136.4%

Kafein

0 mg

—

Kalsiyum

73 mg

9 mg

-87.7%

Karbonhidrat (farkla)

1.99 g

6.36 g

+219.6%

Kolesterol

64 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

422 µg

—

Magnezyum

10 mg

19 mg

+90.0%

MUFA 16:1

0.21 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.66 g

0 g

-100.0%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.12 mg

1.61 mg

+1241.7%

Potasyum

98 mg

259 mg

+164.3%

Protein

5.91 g

1.13 g

-80.9%

PUFA 18:2 (linoleik asit)

0.3 g

0 g

-100.0%

PUFA 18:3

0.05 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

125 µg

0 µg

-100.0%

Selenyum

11.4 µg

0.8 µg

-93.0%

SFA 10:0

0.3 g

0 g

-100.0%

SFA 12:0

0.36 g

0 g

-100.0%

SFA 14:0

1.14 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.22 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.11 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.26 g

0 g

-100.0%

SFA 6:0

0.21 g

0 g

-100.0%

SFA 8:0

0.13 g

0 g

-100.0%

Sodyum

541 mg

906 mg

+67.5%

77.72 g

89.52 g

+15.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.97 g

0 g

-100.0%

Toplam Folat

3 µg

8 µg

+166.7%

Toplam Kolin

22.9 mg

7.9 mg

-65.5%

Toplam tekli doymamis yağ asitleri

2.57 g

0 g

-100.0%

Toplam yağ

12.46 g

0.89 g

-92.9%

Toplam çoklu doymamis yağ asitleri

0.6 g

0 g

-100.0%

Toplam Şeker

0.73 g

3.5 g

+379.5%

Çinko

0.5 mg

0.25 mg

-50.0%

Alfredo Sos Deniz Ürünlü vs Salsa Verde Veya Salsa, Yeşil

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