Which has fewer calories, Alfredo Sos Deniz Ürünlü or Peynir Dip sos Biberli Biber?

Peynir Dip sos Biberli Biber has less energy per 100 g (143 kcal versus 145 kcal).

How do their nutrients compare?

For measured Beta Karoten, Alfredo Sos Deniz Ürünlü has 5 µg and Peynir Dip sos Biberli Biber has 112 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Deniz Ürünlü 30, Peynir Dip sos Biberli Biber 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Deniz Ürünlü vs Peynir Dip sos Biberli Biber Comparison

Alfredo Sos Deniz Ürünlü and Peynir Dip sos Biberli Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Deniz Ürünlü has 145.0 kcal and Peynir Dip sos Biberli Biber has 143.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 30 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Deniz Ürünlü	Peynir Dip sos Biberli Biber	Difference
A Vitamini (RAE)	125 µg	33 µg	-73.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.01 mg	0.0%
B12 Vitamini	1.87 µg	0.25 µg	-86.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.07 mg	0.0%
B6 Vitamini	0.01 mg	0.04 mg	+300.0%
Bakir	0.04 mg	0 mg	-100.0%
Besin folati	3 µg	6 µg	+100.0%
Beta Karoten	5 µg	112 µg	+2140.0%
Beta kriptoksantin	0 µg	30 µg	—
C Vitamini (askorbik asit)	0.5 mg	0.4 mg	-20.0%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.47 mg	0.14 mg	-70.2%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	0.7 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.45 mg	1.86 mg	+313.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	145 kj	143 kj	-1.4%
EPA (20:5 n-3)	0.04 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	6 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	89 mg	200 mg	+124.7%
K Vitamini (filokinon)	1.1 µg	17.6 µg	+1500.0%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	98 mg	+34.2%
Karbonhidrat (farkla)	1.99 g	11.14 g	+459.8%
Kolesterol	64 mg	9 mg	-85.9%
Likopen	0 µg	300 µg	—
Lutein + zeaksantin	0 µg	67 µg	—
Magnezyum	10 mg	8 mg	-20.0%
MUFA 16:1	0.21 g	0.06 g	-71.4%
MUFA 18:1 (oleik asit)	2.66 g	2.63 g	-1.1%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	0.14 mg	+16.7%
Potasyum	98 mg	105 mg	+7.1%
Protein	5.91 g	3.14 g	-46.9%
PUFA 18:2 (linoleik asit)	0.3 g	3.31 g	+1003.3%
PUFA 18:3	0.05 g	0.32 g	+540.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	125 µg	22 µg	-82.4%
Selenyum	11.4 µg	3.2 µg	-71.9%
SFA 10:0	0.3 g	0.07 g	-76.7%
SFA 12:0	0.36 g	0.07 g	-80.6%
SFA 14:0	1.14 g	0.24 g	-78.9%
SFA 16:0 (palmitik asit)	3.22 g	1.32 g	-59.0%
SFA 18:0 (stearik asit)	1.11 g	0.56 g	-49.5%
SFA 4:0 (butirik asit)	0.26 g	0.05 g	-80.8%
SFA 6:0	0.21 g	0.04 g	-81.0%
SFA 8:0	0.13 g	0.03 g	-76.9%
Sodyum	541 mg	796 mg	+47.1%
Su	77.72 g	73.72 g	-5.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.97 g	2.49 g	-64.3%
Toplam Folat	3 µg	6 µg	+100.0%
Toplam Kolin	22.9 mg	7.9 mg	-65.5%
Toplam tekli doymamis yağ asitleri	2.57 g	2.76 g	+7.4%
Toplam yağ	12.46 g	9.51 g	-23.7%
Toplam çoklu doymamis yağ asitleri	0.6 g	3.64 g	+506.7%
Toplam Şeker	0.73 g	1.95 g	+167.1%
Çinko	0.5 mg	0.41 mg	-18.0%

Nutrients

Alfredo Sos Deniz Ürünlü

Peynir Dip sos Biberli Biber

Difference

A Vitamini (RAE)

125 µg

33 µg

-73.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.0%

B12 Vitamini

1.87 µg

0.25 µg

-86.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.0%

B6 Vitamini

0.01 mg

0.04 mg

+300.0%

Bakir

0.04 mg

0 mg

-100.0%

Besin folati

3 µg

6 µg

+100.0%

Beta Karoten

5 µg

112 µg

+2140.0%

Beta kriptoksantin

0 µg

30 µg

—

C Vitamini (askorbik asit)

0.5 mg

0.4 mg

-20.0%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.47 mg

0.14 mg

-70.2%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

0.7 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.45 mg

1.86 mg

+313.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

145 kj

143 kj

-1.4%

EPA (20:5 n-3)

0.04 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

3 µg

6 µg

+100.0%

Folik asit

0 µg

—

Fosfor

89 mg

200 mg

+124.7%

K Vitamini (filokinon)

1.1 µg

17.6 µg

+1500.0%

Kafein

0 mg

—

Kalsiyum

73 mg

98 mg

+34.2%

Karbonhidrat (farkla)

1.99 g

11.14 g

+459.8%

Kolesterol

64 mg

9 mg

-85.9%

Likopen

0 µg

300 µg

—

Lutein + zeaksantin

0 µg

67 µg

—

Magnezyum

10 mg

8 mg

-20.0%

MUFA 16:1

0.21 g

0.06 g

-71.4%

MUFA 18:1 (oleik asit)

2.66 g

2.63 g

-1.1%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

0.12 mg

0.14 mg

+16.7%

Potasyum

98 mg

105 mg

+7.1%

Protein

5.91 g

3.14 g

-46.9%

PUFA 18:2 (linoleik asit)

0.3 g

3.31 g

+1003.3%

PUFA 18:3

0.05 g

0.32 g

+540.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

125 µg

22 µg

-82.4%

Selenyum

11.4 µg

3.2 µg

-71.9%

SFA 10:0

0.3 g

0.07 g

-76.7%

SFA 12:0

0.36 g

0.07 g

-80.6%

SFA 14:0

1.14 g

0.24 g

-78.9%

SFA 16:0 (palmitik asit)

3.22 g

1.32 g

-59.0%

SFA 18:0 (stearik asit)

1.11 g

0.56 g

-49.5%

SFA 4:0 (butirik asit)

0.26 g

0.05 g

-80.8%

SFA 6:0

0.21 g

0.04 g

-81.0%

SFA 8:0

0.13 g

0.03 g

-76.9%

Sodyum

541 mg

796 mg

+47.1%

77.72 g

73.72 g

-5.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.97 g

2.49 g

-64.3%

Toplam Folat

3 µg

6 µg

+100.0%

Toplam Kolin

22.9 mg

7.9 mg

-65.5%

Toplam tekli doymamis yağ asitleri

2.57 g

2.76 g

+7.4%

Toplam yağ

12.46 g

9.51 g

-23.7%

Toplam çoklu doymamis yağ asitleri

0.6 g

3.64 g

+506.7%

Toplam Şeker

0.73 g

1.95 g

+167.1%

Çinko

0.5 mg

0.41 mg

-18.0%

Alfredo Sos Deniz Ürünlü vs Peynir Dip sos Biberli Biber

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