Alfalfa Tohum, Filizlenmiş, Çiğ and Soya Fasulyesi, Olgun Tohum, Filizlenmiş, Pişirilmiş, Buğulanmış, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal and Soya Fasulyesi, Olgun Tohum, Filizlenmiş, Pişirilmiş, Buğulanmış, Tuzlu has 81.0 kcal. The difference is 58.0 kcal.
The recorded nutrition model scores are 100 and 99. These scores are not personal health outcomes or clinical advice.
69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.