Alfalfa Tohum, Filizlenmiş, Çiğ and Su Ispanağı, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal and Su Ispanağı, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz has 20.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 91 and 89. These scores are not personal health outcomes or clinical advice.
63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.