Malabar Ispanak, Pişirilmiş and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Malabar Ispanak, Pişirilmiş has 23.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.