Alfalfa Filiz, Çiğ and Yosun, Pişirilmiş, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Filiz, Çiğ has 23.0 kcal and Yosun, Pişirilmiş, Yağ Eklenmiş has 63.0 kcal. The difference is 40.0 kcal.
The recorded nutrition model scores are 91 and 79. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.