Which has fewer calories, Alfalfa Filiz, Çiğ or Yaz Kabağı - Dondurulmuş?

Yaz Kabağı - Dondurulmuş has less energy per 100 g (21 kcal versus 23 kcal).

How do their nutrients compare?

For measured Sodyum, Alfalfa Filiz, Çiğ has 6 mg and Yaz Kabağı - Dondurulmuş has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfalfa Filiz, Çiğ 91, Yaz Kabağı - Dondurulmuş 85.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfalfa Filiz, Çiğ vs Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ Comparison

Alfalfa Filiz, Çiğ vs Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Alfalfa Filiz, Çiğ	Yaz Kabağı - Dondurulmuş	Difference
A Vitamini (RAE)	8 µg	9 µg	+12.5%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.04 mg	-50.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.04 mg	-69.2%
B6 Vitamini	0.03 mg	0.07 mg	+133.3%
Bakir	0.16 mg	0.06 mg	-62.5%
Besin folati	36 µg	10 µg	-72.2%
Beta Karoten	87 µg	113 µg	+29.9%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	8.2 mg	5.2 mg	-36.6%
D Vitamini	0 µg	0 µg	—
Demir	0.96 mg	0.5 mg	-47.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.3 g	-31.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.02 mg	0.14 mg	+600.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	23 kj	21 kj	-8.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	10 µg	-72.2%
Folik asit	0 µg	0 µg	—
Fosfor	70 mg	33 mg	-52.9%
K Vitamini (filokinon)	30.5 µg	4.8 µg	-84.3%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	19 mg	-40.6%
Karbonhidrat (farkla)	2.1 g	4.54 g	+116.2%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	1129 µg	—
Magnezyum	27 mg	20 mg	-25.9%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.06 g	0.01 g	-83.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.48 mg	0.41 mg	-14.6%
Potasyum	79 mg	223 mg	+182.3%
Protein	3.99 g	1.21 g	-69.7%
PUFA 18:2 (linoleik asit)	0.23 g	0.03 g	-87.0%
PUFA 18:3	0.17 g	0.04 g	-76.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.6 µg	0.2 µg	-66.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.06 g	0.03 g	-50.0%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	6 mg	120 mg	+1900.0%
Su	92.82 g	93.21 g	+0.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.07 g	0.03 g	-57.1%
Toplam Folat	36 µg	10 µg	-72.2%
Toplam Kolin	14.4 mg	9.5 mg	-34.0%
Toplam tekli doymamis yağ asitleri	0.06 g	0.01 g	-83.3%
Toplam yağ	0.69 g	0.16 g	-76.8%
Toplam çoklu doymamis yağ asitleri	0.41 g	0.07 g	-82.9%
Toplam Şeker	0.2 g	2 g	+900.0%
Çinko	0.92 mg	0.27 mg	-70.7%

Alfalfa Filiz, Çiğ vs Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ

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