Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Alfalfa Filiz, Çiğ has a higher nutrition quality score (91) and is the overall winner.
Energy Diff
23 vs 54(+134.8%)
Score Diff
91 vs 40(-56.0%)
OVERALL WINNER
Alfalfa Filiz, Çiğ
Higher energy
Turnip, Pişirilmiş
Score leader
Alfalfa Filiz, Çiğ
Nutrient split
19 - 28 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alfalfa Filiz, Çiğ and Turnip, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Filiz, Çiğ has 23.0 kcal and Turnip, Pişirilmiş has 54.0 kcal. The difference is 31.0 kcal.
The recorded nutrition model scores are 91 and 40. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alfalfa Filiz, Çiğ | Turnip, Pişirilmiş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 8 µg | 12 µg | +50.0% |
| Alfa Karoten | 6 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.04 mg | -50.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.03 mg | -76.9% |
| B6 Vitamini | 0.03 mg | 0.1 mg | +233.3% |
| Bakir | 0.16 mg | 0.09 mg | -43.8% |
| Besin folati | 36 µg | 13 µg | -63.9% |
| Beta Karoten | 87 µg | 5 µg | -94.3% |
| Beta kriptoksantin | 6 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 8.2 mg | 18.6 mg | +126.8% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.96 mg | 0.32 mg | -66.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.9 g | 1.9 g | 0.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.02 mg | 0.44 mg | +2100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 23 kj | 54 kj | +134.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 36 µg | 13 µg | -63.9% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 70 mg | 28 mg | -60.0% |
| K Vitamini (filokinon) | 30.5 µg | 2.4 µg | -92.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 32 mg | 32 mg | 0.0% |
| Karbonhidrat (farkla) | 2.1 g | 6.7 g | +219.0% |
| Kolesterol | 0 mg | 2 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 27 mg | 11 mg | -59.3% |
| MUFA 16:1 | 0 g | 0.02 g | — |
| MUFA 18:1 (oleik asit) | 0.06 g | 0.94 g | +1466.7% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.48 mg | 0.4 mg | -16.7% |
| Potasyum | 79 mg | 199 mg | +151.9% |
| Protein | 3.99 g | 0.95 g | -76.2% |
| PUFA 18:2 (linoleik asit) | 0.23 g | 0.71 g | +208.7% |
| PUFA 18:3 | 0.17 g | 0.13 g | -23.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 12 µg | — |
| Selenyum | 0.6 µg | 0.7 µg | +16.7% |
| SFA 10:0 | 0 g | 0.02 g | — |
| SFA 12:0 | 0 g | 0.02 g | — |
| SFA 14:0 | 0 g | 0.07 g | — |
| SFA 16:0 (palmitik asit) | 0.06 g | 0.4 g | +566.7% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.15 g | +1400.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.02 g | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 6 mg | 200 mg | +3233.3% |
| Su | 92.82 g | 88.45 g | -4.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.07 g | 0.73 g | +942.9% |
| Toplam Folat | 36 µg | 13 µg | -63.9% |
| Toplam Kolin | 14.4 mg | 11.8 mg | -18.1% |
| Toplam tekli doymamis yağ asitleri | 0.06 g | 0.98 g | +1533.3% |
| Toplam yağ | 0.69 g | 2.84 g | +311.6% |
| Toplam çoklu doymamis yağ asitleri | 0.41 g | 0.84 g | +104.9% |
| Toplam Şeker | 0.2 g | 3.96 g | +1880.0% |
| Çinko | 0.92 mg | 0.28 mg | -69.6% |
Scientific answers to key differences between Alfalfa Filiz, Çiğ and Turnip, Pişirilmiş.
Alfalfa Filiz, Çiğ has less energy per 100 g (23 kcal versus 54 kcal).
For measured Sodyum, Alfalfa Filiz, Çiğ has 6 mg and Turnip, Pişirilmiş has 200 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfalfa Filiz, Çiğ 91, Turnip, Pişirilmiş 40.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.