Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
27 kcal
Score
92 / 100
Hardal Otu has a higher nutrition quality score (92) and is the overall winner.
Energy Diff
27 vs 27(0.0%)
Score Diff
68 vs 92(+35.3%)
OVERALL WINNER
Hardal Otu
Higher energy
Energy is equal
Score leader
Hardal Otu
Nutrient split
4 - 16 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabaş (Kohlrabi) and Hardal Otu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabaş (Kohlrabi) has 27.0 kcal and Hardal Otu has 27.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 68 and 92. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabaş (Kohlrabi) | Hardal Otu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 525 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.08 mg | +60.0% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.11 mg | +450.0% |
| B6 Vitamini | 0.15 mg | 0.18 mg | +20.0% |
| Bakir | 0.129 mg | 0.17 mg | +31.8% |
| Beta Karoten | — | 6300 µg | — |
| C Vitamini (askorbik asit) | 62 mg | 70 mg | +12.9% |
| Demir | 0.4 mg | 1.64 mg | +310.0% |
| Diyet lifi | 3.6 g | 3.2 g | -11.1% |
| E Vitamini (alfa-tokoferol) | — | 2.01 mg | — |
| Fosfor | 46 mg | 58 mg | +26.1% |
| K Vitamini (filokinon) | — | 257.5 µg | — |
| Kalsiyum | 24 mg | 115 mg | +379.2% |
| Karbonhidrat (farkla) | 6.2 g | 4.67 g | -24.7% |
| Kül | 1 g | — | — |
| Magnezyum | 19 mg | 32 mg | +68.4% |
| Mangan | 0.139 mg | 0.48 mg | +245.3% |
| Niasin | 0.4 mg | 0.8 mg | +100.0% |
| Pantotenik asit | 0.165 mg | — | — |
| Potasyum | 350 mg | 384 mg | +9.7% |
| Protein | 1.7 g | 2.86 g | +68.2% |
| Sodyum | 20 mg | 20 mg | 0.0% |
| Su | 91 g | 90.7 g | -0.3% |
| Toplam doymus yağ asitleri | 0.013 g | — | — |
| Toplam Folat | 16 µg | 187 µg | +1068.8% |
| Toplam Kolin | 12.3 mg | — | — |
| Toplam yağ | 0.1 g | 0.42 g | +320.0% |
| Toplam Şeker | 2.6 g | 1.59 g | -38.8% |
| Çinko | 0.03 mg | 0.25 mg | +733.3% |
Scientific answers to key differences between Alabaş (Kohlrabi) and Hardal Otu.
The records show 27 kcal per 100 g for both foods.
For measured Toplam Folat, Alabaş (Kohlrabi) has 16 µg and Hardal Otu has 187 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabaş (Kohlrabi) 68, Hardal Otu 92.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.