Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
17 kcal
Score
92 / 100
Dolmalık kabak has a higher nutrition quality score (92) and is the overall winner.
Energy Diff
27 vs 17(-37.0%)
Score Diff
68 vs 92(+35.3%)
OVERALL WINNER
Dolmalık kabak
Higher energy
Alabaş (Kohlrabi)
Score leader
Dolmalık kabak
Nutrient split
13 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabaş (Kohlrabi) and Dolmalık kabak are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabaş (Kohlrabi) has 27.0 kcal and Dolmalık kabak has 17.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 68 and 92. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabaş (Kohlrabi) | Dolmalık kabak | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.05 mg | 0.045 mg | -10.0% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.094 mg | +370.0% |
| B6 Vitamini | 0.15 mg | 0.163 mg | +8.7% |
| Bakir | 0.129 mg | 0.053 mg | -58.9% |
| Beta Karoten | — | 120 µg | — |
| C Vitamini (askorbik asit) | 62 mg | 17.9 mg | -71.1% |
| Demir | 0.4 mg | 0.37 mg | -7.5% |
| Diyet lifi | 3.6 g | 1 g | -72.2% |
| Fosfor | 46 mg | 38 mg | -17.4% |
| K Vitamini (filokinon) | — | 4.3 µg | — |
| Kalsiyum | 24 mg | 16 mg | -33.3% |
| Karbonhidrat (farkla) | 6.2 g | 3.11 g | -49.8% |
| Kül | 1 g | — | — |
| Lutein + zeaksantin | — | 2125 µg | — |
| Magnezyum | 19 mg | 18 mg | -5.3% |
| Mangan | 0.139 mg | 0.179 mg | +28.8% |
| Niasin | 0.4 mg | 0.451 mg | +12.7% |
| Pantotenik asit | 0.165 mg | — | — |
| Potasyum | 350 mg | 261 mg | -25.4% |
| Protein | 1.7 g | 1.21 g | -28.8% |
| Sodyum | 20 mg | 8 mg | -60.0% |
| Su | 91 g | 94.8 g | +4.2% |
| Toplam doymus yağ asitleri | 0.013 g | — | — |
| Toplam Folat | 16 µg | 24 µg | +50.0% |
| Toplam Kolin | 12.3 mg | — | — |
| Toplam yağ | 0.1 g | 0.32 g | +220.0% |
| Toplam Şeker | 2.6 g | 2.5 g | -3.8% |
| Çinko | 0.03 mg | 0.32 mg | +966.7% |
Scientific answers to key differences between Alabaş (Kohlrabi) and Dolmalık kabak.
Dolmalık kabak has less energy per 100 g (17 kcal versus 27 kcal).
For measured Çinko, Alabaş (Kohlrabi) has 0.03 mg and Dolmalık kabak has 0.32 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabaş (Kohlrabi) 68, Dolmalık kabak 92.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.