Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
18 kcal
Score
73 / 100
Çeri Domates has a higher nutrition quality score (73) and is the overall winner.
Energy Diff
27 vs 18(-33.3%)
Score Diff
68 vs 73(+7.4%)
OVERALL WINNER
Çeri Domates
Higher energy
Alabaş (Kohlrabi)
Score leader
Çeri Domates
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabaş (Kohlrabi) and Çeri Domates are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabaş (Kohlrabi) has 27.0 kcal and Çeri Domates has 18.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 68 and 73. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabaş (Kohlrabi) | Çeri Domates | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 42 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.037 mg | -26.0% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.019 mg | -5.0% |
| B6 Vitamini | 0.15 mg | 0.08 mg | -46.7% |
| Bakir | 0.129 mg | — | — |
| Beta Karoten | — | 449 µg | — |
| C Vitamini (askorbik asit) | 62 mg | 13.7 mg | -77.9% |
| Demir | 0.4 mg | 0.27 mg | -32.5% |
| Diyet lifi | 3.6 g | 1.2 g | -66.7% |
| E Vitamini (alfa-tokoferol) | — | 0.54 mg | — |
| Fosfor | 46 mg | 24 mg | -47.8% |
| K Vitamini (filokinon) | — | 7.9 µg | — |
| Kalsiyum | 24 mg | 10 mg | -58.3% |
| Karbonhidrat (farkla) | 6.2 g | 3.92 g | -36.8% |
| Kül | 1 g | — | — |
| Likopen | — | 2573 µg | — |
| Magnezyum | 19 mg | 11 mg | -42.1% |
| Mangan | 0.139 mg | — | — |
| Niasin | 0.4 mg | 0.594 mg | +48.5% |
| Pantotenik asit | 0.165 mg | — | — |
| Potasyum | 350 mg | 237 mg | -32.3% |
| Protein | 1.7 g | 0.88 g | -48.2% |
| Sodyum | 20 mg | 5 mg | -75.0% |
| Su | 91 g | 94.5 g | +3.8% |
| Toplam doymus yağ asitleri | 0.013 g | — | — |
| Toplam Folat | 16 µg | 15 µg | -6.3% |
| Toplam Kolin | 12.3 mg | — | — |
| Toplam yağ | 0.1 g | 0.2 g | +100.0% |
| Toplam Şeker | 2.6 g | 2.63 g | +1.2% |
| Çinko | 0.03 mg | 0.17 mg | +466.7% |
Scientific answers to key differences between Alabaş (Kohlrabi) and Çeri Domates.
Çeri Domates has less energy per 100 g (18 kcal versus 27 kcal).
For measured Çinko, Alabaş (Kohlrabi) has 0.03 mg and Çeri Domates has 0.17 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabaş (Kohlrabi) 68, Çeri Domates 73.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.