Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
105 kcal
Score
76 / 100
Nil levreği has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
138 vs 105(-23.9%)
Score Diff
71 vs 76(+7.0%)
OVERALL WINNER
Nil levreği
Higher energy
Alabalık (Kırmızı Benekli)
Score leader
Nil levreği
Nutrient split
14 - 5 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabalık (Kırmızı Benekli) and Nil levreği are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and Nil levreği has 105.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 71 and 76. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabalık (Kırmızı Benekli) | Nil levreği | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | 15 µg | -37.5% |
| B12 Vitamini | 4.8 µg | 1.8 µg | -62.5% |
| B6 Vitamini | — | 0.3 mg | — |
| D Vitamini | 14.2 µg | 12 µg | -15.5% |
| Demir | 0.85 mg | 0.9 mg | +5.9% |
| DHA (22:6 n-3) | 0.68 g | — | — |
| Diyet lifi | 0 g | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 105 kcal | — |
| EPA (20:5 n-3) | 0.32 g | — | — |
| Fosfor | 260 mg | 200 mg | -23.1% |
| Kalsiyum | 28 mg | 30 mg | +7.1% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 62 mg | 55 mg | -11.3% |
| Kül | 1.3 g | — | — |
| Magnezyum | 31 mg | 30 mg | -3.2% |
| Niasin | 5.2 mg | 2.5 mg | -51.9% |
| Potasyum | 380 mg | 340 mg | -10.5% |
| Protein | 20.5 g | 19.6 g | -4.4% |
| Selenyum | 28.5 µg | 36.5 µg | +28.1% |
| Sodyum | 56 mg | 60 mg | +7.1% |
| Su | 75.4 g | 77.1 g | +2.3% |
| Toplam doymus yağ asitleri | 1.25 g | 0.52 g | -58.4% |
| Toplam tekli doymamis yağ asitleri | 1.85 g | 0.68 g | -63.2% |
| Toplam yağ | 5.8 g | 2.3 g | -60.3% |
| Toplam çoklu doymamis yağ asitleri | 1.62 g | 0.55 g | -66.0% |
| Çinko | 0.92 mg | 0.8 mg | -13.0% |
Scientific answers to key differences between Alabalık (Kırmızı Benekli) and Nil levreği.
Nil levreği has less energy per 100 g (105 kcal versus 138 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Alabalık (Kırmızı Benekli) has 1.62 g and Nil levreği has 0.55 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabalık (Kırmızı Benekli) 71, Nil levreği 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.