Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Alabalık (Kırmızı Benekli) has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
138 vs 217(+57.3%)
Score Diff
71 vs 46(-35.2%)
OVERALL WINNER
Alabalık (Kırmızı Benekli)
Higher energy
Kuzu Kol
Score leader
Alabalık (Kırmızı Benekli)
Nutrient split
10 - 8 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabalık (Kırmızı Benekli) and Kuzu Kol are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and Kuzu Kol has 217.0 kcal. The difference is 79.0 kcal.
The recorded nutrition model scores are 71 and 46. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabalık (Kırmızı Benekli) | Kuzu Kol | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.11 mg | — |
| B12 Vitamini | 4.8 µg | 2.31 µg | -51.9% |
| B2 Vitamini (Riboflavin) | — | 0.23 mg | — |
| B6 Vitamini | — | 0.14 mg | — |
| D Vitamini | 14.2 µg | — | — |
| Demir | 0.85 mg | 1.75 mg | +105.9% |
| DHA (22:6 n-3) | 0.68 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.32 g | — | — |
| Fosfor | 260 mg | 172 mg | -33.8% |
| Kalsiyum | 28 mg | 13 mg | -53.6% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 62 mg | 73 mg | +17.7% |
| Kül | 1.3 g | 0.95 g | -26.9% |
| Magnezyum | 31 mg | 21 mg | -32.3% |
| Niasin | 5.2 mg | 5.38 mg | +3.5% |
| Potasyum | 380 mg | 268 mg | -29.5% |
| Protein | 20.5 g | 17.5 g | -14.6% |
| Selenyum | 28.5 µg | 22.4 µg | -21.4% |
| Sodyum | 56 mg | 64 mg | +14.3% |
| Su | 75.4 g | 65.3 g | -13.4% |
| Toplam doymus yağ asitleri | 1.25 g | 6.85 g | +448.0% |
| Toplam tekli doymamis yağ asitleri | 1.85 g | 6.72 g | +263.2% |
| Toplam yağ | 5.8 g | 16.2 g | +179.3% |
| Toplam çoklu doymamis yağ asitleri | 1.62 g | 1.08 g | -33.3% |
| Çinko | 0.92 mg | 3.82 mg | +315.2% |
Scientific answers to key differences between Alabalık (Kırmızı Benekli) and Kuzu Kol.
Alabalık (Kırmızı Benekli) has less energy per 100 g (138 kcal versus 217 kcal).
For measured Toplam doymus yağ asitleri, Alabalık (Kırmızı Benekli) has 1.25 g and Kuzu Kol has 6.85 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabalık (Kırmızı Benekli) 71, Kuzu Kol 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.