Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
84 kcal
Score
75 / 100
Kral yengeç has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
138 vs 84(-39.1%)
Score Diff
71 vs 75(+5.6%)
OVERALL WINNER
Kral yengeç
Higher energy
Alabalık (Kırmızı Benekli)
Score leader
Kral yengeç
Nutrient split
10 - 8 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabalık (Kırmızı Benekli) and Kral yengeç are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and Kral yengeç has 84.0 kcal. The difference is 54.0 kcal.
The recorded nutrition model scores are 71 and 75. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabalık (Kırmızı Benekli) | Kral yengeç | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | 14 µg | -41.7% |
| B1 Vitamini (Tiamin) | — | 0.05 mg | — |
| B12 Vitamini | 4.8 µg | 11.5 µg | +139.6% |
| B2 Vitamini (Riboflavin) | — | 0.08 mg | — |
| B6 Vitamini | — | 0.17 mg | — |
| Bakir | — | 1.18 mg | — |
| C Vitamini (askorbik asit) | — | 7.6 mg | — |
| D Vitamini | 14.2 µg | — | — |
| Demir | 0.85 mg | 0.76 mg | -10.6% |
| DHA (22:6 n-3) | 0.68 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.32 g | — | — |
| Folat DFE | — | 51 µg | — |
| Fosfor | 260 mg | 280 mg | +7.7% |
| Kalsiyum | 28 mg | 59 mg | +110.7% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 62 mg | 53 mg | -14.5% |
| Kül | 1.3 g | — | — |
| Magnezyum | 31 mg | 63 mg | +103.2% |
| Niasin | 5.2 mg | 1.3 mg | -75.0% |
| Potasyum | 380 mg | 262 mg | -31.1% |
| Protein | 20.5 g | 18.29 g | -10.8% |
| Selenyum | 28.5 µg | 41.7 µg | +46.3% |
| Sodyum | 56 mg | 836 mg | +1392.9% |
| Su | 75.4 g | 79.92 g | +6.0% |
| Toplam doymus yağ asitleri | 1.25 g | 0.09 g | -92.8% |
| Toplam tekli doymamis yağ asitleri | 1.85 g | 0.14 g | -92.4% |
| Toplam yağ | 5.8 g | 0.6 g | -89.7% |
| Toplam çoklu doymamis yağ asitleri | 1.62 g | 0.22 g | -86.4% |
| Çinko | 0.92 mg | 7.6 mg | +726.1% |
Scientific answers to key differences between Alabalık (Kırmızı Benekli) and Kral yengeç.
Kral yengeç has less energy per 100 g (84 kcal versus 138 kcal).
For measured Sodyum, Alabalık (Kırmızı Benekli) has 56 mg and Kral yengeç has 836 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabalık (Kırmızı Benekli) 71, Kral yengeç 75.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.