Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
97 kcal
Score
74 / 100
İskorpit has a higher nutrition quality score (74) and is the overall winner.
Energy Diff
138 vs 97(-29.7%)
Score Diff
71 vs 74(+4.2%)
OVERALL WINNER
İskorpit
Higher energy
Alabalık (Kırmızı Benekli)
Score leader
İskorpit
Nutrient split
13 - 3 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabalık (Kırmızı Benekli) and İskorpit are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and İskorpit has 97.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 71 and 74. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabalık (Kırmızı Benekli) | İskorpit | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | — | — |
| B12 Vitamini | 4.8 µg | 2.5 µg | -47.9% |
| B2 Vitamini (Riboflavin) | — | 0.1 mg | — |
| B6 Vitamini | — | 0.15 mg | — |
| Bakir | — | 0.05 mg | — |
| D Vitamini | 14.2 µg | 8 µg | -43.7% |
| Demir | 0.85 mg | 0.7 mg | -17.6% |
| DHA (22:6 n-3) | 0.68 g | 0.12 g | -82.4% |
| Diyet lifi | 0 g | 0 g | — |
| Enerji (Atwater Özel Faktörleri) | — | 97 kcal | — |
| EPA (20:5 n-3) | 0.32 g | 0.08 g | -75.0% |
| Fosfor | 260 mg | 220 mg | -15.4% |
| Kalsiyum | 28 mg | 25 mg | -10.7% |
| Karbonhidrat (farkla) | 0 g | — | — |
| Karbonhidrat (toplamla) | — | 0 g | — |
| Kolesterol | 62 mg | 55 mg | -11.3% |
| Kül | 1.3 g | — | — |
| Magnezyum | 31 mg | 28 mg | -9.7% |
| Niasin | 5.2 mg | 3.5 mg | -32.7% |
| Potasyum | 380 mg | 380 mg | 0.0% |
| Protein | 20.5 g | 19.5 g | -4.9% |
| Selenyum | 28.5 µg | 45 µg | +57.9% |
| Sodyum | 56 mg | 60 mg | +7.1% |
| Su | 75.4 g | 78 g | +3.4% |
| Toplam doymus yağ asitleri | 1.25 g | — | — |
| Toplam tekli doymamis yağ asitleri | 1.85 g | — | — |
| Toplam yağ | 5.8 g | 1.5 g | -74.1% |
| Toplam çoklu doymamis yağ asitleri | 1.62 g | — | — |
| Çinko | 0.92 mg | 0.4 mg | -56.5% |
Scientific answers to key differences between Alabalık (Kırmızı Benekli) and İskorpit.
İskorpit has less energy per 100 g (97 kcal versus 138 kcal).
For measured DHA (22:6 n-3), Alabalık (Kırmızı Benekli) has 0.68 g and İskorpit has 0.12 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabalık (Kırmızı Benekli) 71, İskorpit 74.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.