Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Alabalık (Kırmızı Benekli) has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
138 vs 205(+48.5%)
Score Diff
71 vs 35(-50.7%)
OVERALL WINNER
Alabalık (Kırmızı Benekli)
Higher energy
Hamsi ezmesi
Score leader
Alabalık (Kırmızı Benekli)
Nutrient split
6 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabalık (Kırmızı Benekli) and Hamsi ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and Hamsi ezmesi has 205.0 kcal. The difference is 67.0 kcal.
The recorded nutrition model scores are 71 and 35. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabalık (Kırmızı Benekli) | Hamsi ezmesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | 18 µg | -25.0% |
| B12 Vitamini | 4.8 µg | 2.8 µg | -41.7% |
| D Vitamini | 14.2 µg | — | — |
| Demir | 0.85 mg | 3.2 mg | +276.5% |
| DHA (22:6 n-3) | 0.68 g | 0.95 g | +39.7% |
| Diyet lifi | 0 g | — | — |
| EPA (20:5 n-3) | 0.32 g | 0.62 g | +93.8% |
| Fosfor | 260 mg | 240 mg | -7.7% |
| Kalsiyum | 28 mg | 185 mg | +560.7% |
| Karbonhidrat (farkla) | 0 g | 1.8 g | — |
| Kolesterol | 62 mg | 75 mg | +21.0% |
| Kül | 1.3 g | 11.1 g | +753.8% |
| Magnezyum | 31 mg | 38 mg | +22.6% |
| Niasin | 5.2 mg | 8.5 mg | +63.5% |
| Potasyum | 380 mg | 340 mg | -10.5% |
| Protein | 20.5 g | 19.4 g | -5.4% |
| Selenyum | 28.5 µg | 45 µg | +57.9% |
| Sodyum | 56 mg | 3850 mg | +6775.0% |
| Su | 75.4 g | 52.5 g | -30.4% |
| Toplam doymus yağ asitleri | 1.25 g | 3.1 g | +148.0% |
| Toplam tekli doymamis yağ asitleri | 1.85 g | 3.8 g | +105.4% |
| Toplam yağ | 5.8 g | 13.2 g | +127.6% |
| Toplam çoklu doymamis yağ asitleri | 1.62 g | 2.4 g | +48.1% |
| Çinko | 0.92 mg | 1.8 mg | +95.7% |
Scientific answers to key differences between Alabalık (Kırmızı Benekli) and Hamsi ezmesi.
Alabalık (Kırmızı Benekli) has less energy per 100 g (138 kcal versus 205 kcal).
For measured Sodyum, Alabalık (Kırmızı Benekli) has 56 mg and Hamsi ezmesi has 3850 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabalık (Kırmızı Benekli) 71, Hamsi ezmesi 35.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.