Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
169.3 kcal
Score
61 / 100
Palamut Balığı has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
141 vs 169.3(+20.1%)
Score Diff
58 vs 61(+5.2%)
OVERALL WINNER
Palamut Balığı
Higher energy
Palamut Balığı
Score leader
Palamut Balığı
Nutrient split
2 - 18 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ala balığı and Palamut Balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ala balığı has 141.0 kcal and Palamut Balığı has 169.3 kcal. The difference is 28.3 kcal.
The recorded nutrition model scores are 58 and 61. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ala balığı | Palamut Balığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 32 µg | — |
| B12 Vitamini | 4.15 µg | 6.3 µg | +51.8% |
| B6 Vitamini | 0.35 mg | — | — |
| D Vitamini | 3.9 µg | 4.9 µg | +25.6% |
| Demir | 0.7 mg | 1.45 mg | +107.1% |
| DHA (22:6 n-3) | 0.52 g | 1.18 g | +126.9% |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.22 g | 0.65 g | +195.5% |
| Fosfor | 245 mg | 245 mg | 0.0% |
| Kalsiyum | 67 mg | 16 mg | -76.1% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 59 mg | 65 mg | +10.2% |
| Kül | 1.22 g | 1.3 g | +6.6% |
| Magnezyum | 25 mg | 32 mg | +28.0% |
| Niasin | 5.38 mg | 8.6 mg | +59.9% |
| Potasyum | 361 mg | 365 mg | +1.1% |
| Protein | 19.94 g | 24.1 g | +20.9% |
| Selenyum | 12.6 µg | 46.8 µg | +271.4% |
| Sodyum | 51 mg | 52 mg | +2.0% |
| Su | 71.87 g | 66.8 g | -7.1% |
| Toplam doymus yağ asitleri | 1.39 g | 2.24 g | +61.2% |
| Toplam tekli doymamis yağ asitleri | 2.03 g | 2.51 g | +23.6% |
| Toplam yağ | 6.18 g | 8.1 g | +31.1% |
| Toplam çoklu doymamis yağ asitleri | 1.73 g | 2.32 g | +34.1% |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.66 mg | 0.88 mg | +33.3% |
Scientific answers to key differences between Ala balığı and Palamut Balığı.
Ala balığı has less energy per 100 g (141 kcal versus 169.3 kcal).
For measured Selenyum, Ala balığı has 12.6 µg and Palamut Balığı has 46.8 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ala balığı 58, Palamut Balığı 61.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.