Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
87 kcal
Score
62 / 100
Mavi yengeç has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
141 vs 87(-38.3%)
Score Diff
58 vs 62(+6.9%)
OVERALL WINNER
Mavi yengeç
Higher energy
Ala balığı
Score leader
Mavi yengeç
Nutrient split
9 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ala balığı and Mavi yengeç are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ala balığı has 141.0 kcal and Mavi yengeç has 87.0 kcal. The difference is 54.0 kcal.
The recorded nutrition model scores are 58 and 62. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ala balığı | Mavi yengeç | Difference |
|---|---|---|---|
| B12 Vitamini | 4.15 µg | 9 µg | +116.9% |
| B6 Vitamini | 0.35 mg | 0.156 mg | -55.4% |
| Bakir | — | 0.671 mg | — |
| D Vitamini | 3.9 µg | — | — |
| Demir | 0.7 mg | 0.74 mg | +5.7% |
| DHA (22:6 n-3) | 0.52 g | — | — |
| Diyet lifi | 0 g | — | — |
| EPA (20:5 n-3) | 0.22 g | — | — |
| Fosfor | 245 mg | 229 mg | -6.5% |
| Kalsiyum | 67 mg | 89 mg | +32.8% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 59 mg | 78 mg | +32.2% |
| Kül | 1.22 g | 1.83 g | +50.0% |
| Magnezyum | 25 mg | 34 mg | +36.0% |
| Niasin | 5.38 mg | 2.7 mg | -49.8% |
| Pantotenik asit | — | 0.35 mg | — |
| Potasyum | 361 mg | 329 mg | -8.9% |
| Protein | 19.94 g | 18.06 g | -9.4% |
| Selenyum | 12.6 µg | 37.4 µg | +196.8% |
| Sodyum | 51 mg | 293 mg | +474.5% |
| Su | 71.87 g | 79.02 g | +9.9% |
| Toplam doymus yağ asitleri | 1.39 g | 0.224 g | -83.9% |
| Toplam tekli doymamis yağ asitleri | 2.03 g | 0.171 g | -91.6% |
| Toplam yağ | 6.18 g | 1.08 g | -82.5% |
| Toplam çoklu doymamis yağ asitleri | 1.73 g | 0.414 g | -76.1% |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.66 mg | 3.54 mg | +436.4% |
Scientific answers to key differences between Ala balığı and Mavi yengeç.
Mavi yengeç has less energy per 100 g (87 kcal versus 141 kcal).
For measured Sodyum, Ala balığı has 51 mg and Mavi yengeç has 293 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ala balığı 58, Mavi yengeç 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.