Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
95 kcal
Score
61 / 100
Kalkan balığı filetosu has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
141 vs 95(-32.6%)
Score Diff
58 vs 61(+5.2%)
OVERALL WINNER
Kalkan balığı filetosu
Higher energy
Ala balığı
Score leader
Kalkan balığı filetosu
Nutrient split
16 - 5 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ala balığı and Kalkan balığı filetosu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ala balığı has 141.0 kcal and Kalkan balığı filetosu has 95.0 kcal. The difference is 46.0 kcal.
The recorded nutrition model scores are 58 and 61. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ala balığı | Kalkan balığı filetosu | Difference |
|---|---|---|---|
| B12 Vitamini | 4.15 µg | 1.9 µg | -54.2% |
| B6 Vitamini | 0.35 mg | 0.18 mg | -48.6% |
| D Vitamini | 3.9 µg | 2.4 µg | -38.5% |
| Demir | 0.7 mg | 0.36 mg | -48.6% |
| DHA (22:6 n-3) | 0.52 g | 0.52 g | 0.0% |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.22 g | 0.28 g | +27.3% |
| Fosfor | 245 mg | 178 mg | -27.3% |
| Kalsiyum | 67 mg | 18 mg | -73.1% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 59 mg | 48 mg | -18.6% |
| Kül | 1.22 g | 1.2 g | -1.6% |
| Magnezyum | 25 mg | 29 mg | +16.0% |
| Niasin | 5.38 mg | 2.2 mg | -59.1% |
| Potasyum | 361 mg | 340 mg | -5.8% |
| Protein | 19.94 g | 16.8 g | -15.7% |
| Selenyum | 12.6 µg | 36.5 µg | +189.7% |
| Sodyum | 51 mg | 115 mg | +125.5% |
| Su | 71.87 g | 79.5 g | +10.6% |
| Toplam doymus yağ asitleri | 1.39 g | 0.68 g | -51.1% |
| Toplam tekli doymamis yağ asitleri | 2.03 g | 0.75 g | -63.1% |
| Toplam yağ | 6.18 g | 2.95 g | -52.3% |
| Toplam çoklu doymamis yağ asitleri | 1.73 g | 0.98 g | -43.4% |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.66 mg | 0.44 mg | -33.3% |
Scientific answers to key differences between Ala balığı and Kalkan balığı filetosu.
Kalkan balığı filetosu has less energy per 100 g (95 kcal versus 141 kcal).
For measured Selenyum, Ala balığı has 12.6 µg and Kalkan balığı filetosu has 36.5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ala balığı 58, Kalkan balığı filetosu 61.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.