Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
76 kcal
Score
100 / 100
Akya Balığı (Kuzu Balığı) and Fener balığı have the same nutrition score (100).
Energy Diff
146 vs 76(-47.9%)
Score Diff
100 vs 100(0.0%)
Higher energy
Akya Balığı (Kuzu Balığı)
Score leader
Score is equal
Nutrient split
17 - 1 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akya Balığı (Kuzu Balığı) and Fener balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akya Balığı (Kuzu Balığı) has 146.0 kcal and Fener balığı has 76.0 kcal. The difference is 70.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akya Balığı (Kuzu Balığı) | Fener balığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | 8 µg | -78.9% |
| B12 Vitamini | 2.4 µg | 1.02 µg | -57.5% |
| B6 Vitamini | 0.45 mg | 0.28 mg | -37.8% |
| D Vitamini | 4.2 µg | — | — |
| Demir | 0.8 mg | 0.33 mg | -58.8% |
| DHA (22:6 n-3) | 0.52 g | 0.23 g | -55.8% |
| Diyet lifi | — | 0 g | — |
| EPA (20:5 n-3) | 0.18 g | 0.17 g | -5.6% |
| Fosfor | 210 mg | 204 mg | -2.9% |
| Kalsiyum | 22 mg | 11 mg | -50.0% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 55 mg | 25 mg | -54.5% |
| Kül | 1.2 g | 1.2 g | 0.0% |
| Magnezyum | 30 mg | 26 mg | -13.3% |
| Niasin | 8.5 mg | 2.3 mg | -72.9% |
| Potasyum | 404 mg | 368 mg | -8.9% |
| Protein | 23.1 g | 14.5 g | -37.2% |
| Selenyum | 36.5 µg | 36.5 µg | 0.0% |
| Sodyum | 39 mg | 21 mg | -46.2% |
| Su | 70.5 g | 82.8 g | +17.4% |
| Toplam doymus yağ asitleri | 1.3 g | 0.33 g | -74.6% |
| Toplam Kolin | — | 65 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.38 g | — |
| Toplam yağ | 5.2 g | 1.5 g | -71.2% |
| Toplam çoklu doymamis yağ asitleri | — | 0.52 g | — |
| Çinko | 0.6 mg | 0.48 mg | -20.0% |
Scientific answers to key differences between Akya Balığı (Kuzu Balığı) and Fener balığı.
Fener balığı has less energy per 100 g (76 kcal versus 146 kcal).
For measured A Vitamini (RAE), Akya Balığı (Kuzu Balığı) has 38 µg and Fener balığı has 8 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akya Balığı (Kuzu Balığı) 100, Fener balığı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.