Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
33 kcal
Score
41 / 100
Surinam kirazı has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
57 vs 33(-42.1%)
Score Diff
19 vs 41(+115.8%)
OVERALL WINNER
Surinam kirazı
Higher energy
Akça armut
Score leader
Surinam kirazı
Nutrient split
3 - 11 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akça armut and Surinam kirazı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akça armut has 57.0 kcal and Surinam kirazı has 33.0 kcal. The difference is 24.0 kcal.
The recorded nutrition model scores are 19 and 41. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akça armut | Surinam kirazı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 75 µg | — |
| B1 Vitamini (Tiamin) | 0.012 mg | 0.03 mg | +150.0% |
| B2 Vitamini (Riboflavin) | 0.026 mg | 0.04 mg | +53.8% |
| B6 Vitamini | 0.029 mg | — | — |
| Beta Karoten | — | 900 µg | — |
| C Vitamini (askorbik asit) | 4.3 mg | 26 mg | +504.7% |
| Demir | 0.18 mg | 0.2 mg | +11.1% |
| Diyet lifi | 3.1 g | 1.5 g | -51.6% |
| Enerji (Atwater Genel Faktörleri) | — | 33 kcal | — |
| Folat DFE | 7 µg | — | — |
| Fosfor | 12 mg | 11 mg | -8.3% |
| Fruktoz | 6.22 g | — | — |
| Glikoz | 2.76 g | — | — |
| K Vitamini (filokinon) | 4.4 µg | — | — |
| Kalsiyum | 9 mg | 9 mg | 0.0% |
| Karbonhidrat (farkla) | 15.2 g | 7.5 g | -50.7% |
| Kül | — | 0.5 g | — |
| Likopen | — | 1200 µg | — |
| Magnezyum | 7 mg | 12 mg | +71.4% |
| Niasin | 0.161 mg | 0.3 mg | +86.3% |
| Potasyum | 116 mg | 124 mg | +6.9% |
| Protein | 0.36 g | 0.8 g | +122.2% |
| Sakkaroz | 0.77 g | — | — |
| Sodyum | 1 mg | 3 mg | +200.0% |
| Su | 83.8 g | 90.8 g | +8.4% |
| Toplam yağ | 0.14 g | 0.4 g | +185.7% |
| Toplam Şeker | 9.75 g | — | — |
| Çinko | 0.1 mg | — | — |
Scientific answers to key differences between Akça armut and Surinam kirazı.
Surinam kirazı has less energy per 100 g (33 kcal versus 57 kcal).
For measured C Vitamini (askorbik asit), Akça armut has 4.3 mg and Surinam kirazı has 26 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akça armut 19, Surinam kirazı 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.