Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
38 kcal
Score
40 / 100
Şadok has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
57 vs 38(-33.3%)
Score Diff
19 vs 40(+110.5%)
OVERALL WINNER
Şadok
Higher energy
Akça armut
Score leader
Şadok
Nutrient split
9 - 9 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akça armut and Şadok are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akça armut has 57.0 kcal and Şadok has 38.0 kcal. The difference is 19.0 kcal.
The recorded nutrition model scores are 19 and 40. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akça armut | Şadok | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.012 mg | 0.034 mg | +183.3% |
| B2 Vitamini (Riboflavin) | 0.026 mg | 0.027 mg | +3.8% |
| B6 Vitamini | 0.029 mg | 0.036 mg | +24.1% |
| Bakir | — | 0.048 mg | — |
| C Vitamini (askorbik asit) | 4.3 mg | 61 mg | +1318.6% |
| Demir | 0.18 mg | 0.11 mg | -38.9% |
| Diyet lifi | 3.1 g | 1 g | -67.7% |
| Folat DFE | 7 µg | 3 µg | -57.1% |
| Fosfor | 12 mg | 17 mg | +41.7% |
| Fruktoz | 6.22 g | — | — |
| Glikoz | 2.76 g | — | — |
| K Vitamini (filokinon) | 4.4 µg | — | — |
| Kalsiyum | 9 mg | 4 mg | -55.6% |
| Karbonhidrat (farkla) | 15.2 g | 9.62 g | -36.7% |
| Magnezyum | 7 mg | 6 mg | -14.3% |
| Mangan | — | 0.017 mg | — |
| Niasin | 0.161 mg | 0.22 mg | +36.6% |
| Potasyum | 116 mg | 216 mg | +86.2% |
| Protein | 0.36 g | 0.76 g | +111.1% |
| Sakkaroz | 0.77 g | — | — |
| Sodyum | 1 mg | 1 mg | 0.0% |
| Su | 83.8 g | 89.1 g | +6.3% |
| Toplam yağ | 0.14 g | 0.04 g | -71.4% |
| Toplam Şeker | 9.75 g | 8.96 g | -8.1% |
| Çinko | 0.1 mg | 0.08 mg | -20.0% |
Scientific answers to key differences between Akça armut and Şadok.
Şadok has less energy per 100 g (38 kcal versus 57 kcal).
For measured C Vitamini (askorbik asit), Akça armut has 4.3 mg and Şadok has 61 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akça armut 19, Şadok 40.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.