Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
74 kcal
Score
20 / 100
Mor İncir has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
57 vs 74(+29.8%)
Score Diff
19 vs 20(+5.3%)
OVERALL WINNER
Mor İncir
Higher energy
Mor İncir
Score leader
Mor İncir
Nutrient split
4 - 17 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akça armut and Mor İncir are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akça armut has 57.0 kcal and Mor İncir has 74.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 19 and 20. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akça armut | Mor İncir | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 7 µg | — |
| B1 Vitamini (Tiamin) | 0.012 mg | 0.06 mg | +400.0% |
| B2 Vitamini (Riboflavin) | 0.026 mg | 0.05 mg | +92.3% |
| B6 Vitamini | 0.029 mg | 0.113 mg | +289.7% |
| Bakir | — | 0.07 mg | — |
| Beta Karoten | — | 85 µg | — |
| C Vitamini (askorbik asit) | 4.3 mg | 2 mg | -53.5% |
| Demir | 0.18 mg | 0.37 mg | +105.6% |
| Diyet lifi | 3.1 g | 2.9 g | -6.5% |
| Folat DFE | 7 µg | 6 µg | -14.3% |
| Fosfor | 12 mg | 14 mg | +16.7% |
| Fruktoz | 6.22 g | 8.06 g | +29.6% |
| Glikoz | 2.76 g | 8.2 g | +197.1% |
| K Vitamini (filokinon) | 4.4 µg | 4.7 µg | +6.8% |
| Kalsiyum | 9 mg | 35 mg | +288.9% |
| Karbonhidrat (farkla) | 15.2 g | 19.18 g | +26.2% |
| Lutein + zeaksantin | — | 9 µg | — |
| Magnezyum | 7 mg | 17 mg | +142.9% |
| Mangan | — | 0.128 mg | — |
| Niasin | 0.161 mg | 0.4 mg | +148.4% |
| Potasyum | 116 mg | 232 mg | +100.0% |
| Protein | 0.36 g | 0.75 g | +108.3% |
| Sakkaroz | 0.77 g | — | — |
| Sodyum | 1 mg | 1 mg | 0.0% |
| Su | 83.8 g | 79.11 g | -5.6% |
| Toplam doymus yağ asitleri | — | 0.06 g | — |
| Toplam tekli doymamis yağ asitleri | — | 0.07 g | — |
| Toplam yağ | 0.14 g | 0.3 g | +114.3% |
| Toplam çoklu doymamis yağ asitleri | — | 0.14 g | — |
| Toplam Şeker | 9.75 g | 16.26 g | +66.8% |
| Çinko | 0.1 mg | 0.15 mg | +50.0% |
Scientific answers to key differences between Akça armut and Mor İncir.
Akça armut has less energy per 100 g (57 kcal versus 74 kcal).
For measured B1 Vitamini (Tiamin), Akça armut has 0.012 mg and Mor İncir has 0.06 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akça armut 19, Mor İncir 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.