Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
63 kcal
Score
28 / 100
Kiraz (Organik/Köy Usulü) has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
57 vs 63(+10.5%)
Score Diff
19 vs 28(+47.4%)
OVERALL WINNER
Kiraz (Organik/Köy Usulü)
Higher energy
Kiraz (Organik/Köy Usulü)
Score leader
Kiraz (Organik/Köy Usulü)
Nutrient split
4 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akça armut and Kiraz (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akça armut has 57.0 kcal and Kiraz (Organik/Köy Usulü) has 63.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 19 and 28. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akça armut | Kiraz (Organik/Köy Usulü) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 3 µg | — |
| B1 Vitamini (Tiamin) | 0.012 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.026 mg | — | — |
| B6 Vitamini | 0.029 mg | 0.049 mg | +69.0% |
| Bakir | — | 0.06 mg | — |
| Beta Karoten | — | 38 µg | — |
| C Vitamini (askorbik asit) | 4.3 mg | 7 mg | +62.8% |
| Demir | 0.18 mg | 0.36 mg | +100.0% |
| Diyet lifi | 3.1 g | 2.1 g | -32.3% |
| Folat DFE | 7 µg | — | — |
| Fosfor | 12 mg | 21 mg | +75.0% |
| Fruktoz | 6.22 g | — | — |
| Glikoz | 2.76 g | — | — |
| K Vitamini (filokinon) | 4.4 µg | 2.1 µg | -52.3% |
| Kalsiyum | 9 mg | 13 mg | +44.4% |
| Karbonhidrat (farkla) | 15.2 g | 16.01 g | +5.3% |
| Lutein + zeaksantin | — | 85 µg | — |
| Magnezyum | 7 mg | 11 mg | +57.1% |
| Mangan | — | 0.07 mg | — |
| Niasin | 0.161 mg | 0.154 mg | -4.3% |
| Pantotenik asit | — | 0.199 mg | — |
| Potasyum | 116 mg | 222 mg | +91.4% |
| Protein | 0.36 g | 1.06 g | +194.4% |
| Sakkaroz | 0.77 g | — | — |
| Sodyum | 1 mg | — | — |
| Su | 83.8 g | 82.25 g | -1.8% |
| Toplam yağ | 0.14 g | 0.2 g | +42.9% |
| Toplam Şeker | 9.75 g | 12.82 g | +31.5% |
| Çinko | 0.1 mg | — | — |
Scientific answers to key differences between Akça armut and Kiraz (Organik/Köy Usulü).
Akça armut has less energy per 100 g (57 kcal versus 63 kcal).
For measured Protein, Akça armut has 0.36 g and Kiraz (Organik/Köy Usulü) has 1.06 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akça armut 19, Kiraz (Organik/Köy Usulü) 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.