Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
74 kcal
Score
20 / 100
Kara incir has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
57 vs 74(+29.8%)
Score Diff
19 vs 20(+5.3%)
OVERALL WINNER
Kara incir
Higher energy
Kara incir
Score leader
Kara incir
Nutrient split
3 - 15 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Akça armut and Kara incir are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Akça armut has 57.0 kcal and Kara incir has 74.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 19 and 20. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Akça armut | Kara incir | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.012 mg | 0.06 mg | +400.0% |
| B2 Vitamini (Riboflavin) | 0.026 mg | 0.05 mg | +92.3% |
| B6 Vitamini | 0.029 mg | 0.113 mg | +289.7% |
| Bakir | — | 0.07 mg | — |
| Beta Karoten | — | 85 µg | — |
| C Vitamini (askorbik asit) | 4.3 mg | 2 mg | -53.5% |
| Demir | 0.18 mg | 0.37 mg | +105.6% |
| Diyet lifi | 3.1 g | 2.9 g | -6.5% |
| Folat DFE | 7 µg | — | — |
| Fosfor | 12 mg | 14 mg | +16.7% |
| Fruktoz | 6.22 g | — | — |
| Glikoz | 2.76 g | — | — |
| K Vitamini (filokinon) | 4.4 µg | 4.7 µg | +6.8% |
| Kalsiyum | 9 mg | 35 mg | +288.9% |
| Karbonhidrat (farkla) | 15.2 g | 19.18 g | +26.2% |
| Magnezyum | 7 mg | 17 mg | +142.9% |
| Mangan | — | 0.128 mg | — |
| Niasin | 0.161 mg | 0.4 mg | +148.4% |
| Potasyum | 116 mg | 232 mg | +100.0% |
| Protein | 0.36 g | 0.75 g | +108.3% |
| Sakkaroz | 0.77 g | — | — |
| Sodyum | 1 mg | 1 mg | 0.0% |
| Su | 83.8 g | 79.11 g | -5.6% |
| Toplam yağ | 0.14 g | 0.3 g | +114.3% |
| Toplam Şeker | 9.75 g | 16.26 g | +66.8% |
| Çinko | 0.1 mg | 0.15 mg | +50.0% |
Scientific answers to key differences between Akça armut and Kara incir.
Akça armut has less energy per 100 g (57 kcal versus 74 kcal).
For measured B1 Vitamini (Tiamin), Akça armut has 0.012 mg and Kara incir has 0.06 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Akça armut 19, Kara incir 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.